Chickpea, Broccoli Raab and Walnut Salad

Chickpea, Broccoli Raab and Walnut Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 2 cloves organic garlic, minced
  • 2 Tbsp. raw walnuts, chopped
  • 2 c. Eden Foods Organic Garbanzo Beans (Chick Peas)
  • 2 c. organic broccoli raab, chopped
  • 1 medium organic red onion, diced
  • ¼ tsp. Celtic sea salt
  • 2 Tbsp. organic extra virgin olive oil
  • 2 Tbsp. fresh organic lemon juice
Instructions
  1. First, blanch the broccoli raab. Fill a large, deep pot with filtered water and bring to a boil.
  2. Meanwhile, prepare an ice bath.
  3. When boiling, plunge the raab into the pot and cook just until bright green and crisp-tender (about 30 seconds).
  4. Plunge into ice bath to shock and stop the cooking.
  5. In a large, non-reactive bowl,add garbanzos, onion, garlic, lemon juice, olive oil, walnuts and salt. Stir well to combine.
  6. Drain broccoli raab and mix into chickpeas.
  7. Serve.
 

Nutrient Information Per Batch

1426.82 kcal Calories, 638.16 mg Calcium, 178.33 g Carbohydrate, 0 mg Cholesterol, 54.09 g Total Fat, 42.74 g Fiber, 14.43 mg Iron, 368.48 mg Magnesium 2311.78 mg Potassium, 59.39 g Protein,4.2 mcg Selenium, 844.85 mg Sodium, 13.19 g Sugars, 10.62 mg Zinc, 5.7g Saturated fat, 0 trans Fat, 22.98 g Monounsaturated fats, 16.37 g Polyunsaturated fats, 3733.18 IU Vitamin A, 0.6 mg Vitamin B6, 0 mcg Vitamin B12, 42.74 mg Vitamin C, 0 IU Vitamin D, 6.55 Vitamin E, 336.23 mcg Vitamin K, 307.42 mcg Folate,0.81 mg Vitamin B1(Thiamin),7.83 mg Vitamin B3(Niacin),0.74 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1600.42 mcg Lutein and Zeaxanthin, 2.92 g ALA, 0 g EPA, 0 gDHA,942.1 mg Phosphorous, 1.76 mg Manganese, 0 mcg Alpha carotene, 2238.66 mcg Beta carotene, 1.36 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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