Chicken with Quinoa and Garbanzo Beans

Chicken with Quinoa and Garbanzo Beans Recipe
Prep time
Cook time
Total time
Serves: 8
  • 4 -8oz. breast(s) CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW pasture-raised chicken
  • 1 medium ONIONS,RAW organic yellow onion, diced
  • 1 medium TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE organic tomato, diced
  • 2 clove(s) GARLIC,RAW organic garlic, crushed
  • 2 cup(s) QUINOA,UNCKD quinoa
  • 1 ½ cup Eden Foods Organic Garbanzo Beans (Chick Peas)
  • 1 whole LEMON JUICE,RAW organic lemon, juiced
  • 2 Tbsp(s) Olivado Avocado Oil
  • 1 cup Imagine Organic Free Range Chicken Broth
  1. Heat oil in medium nonstick skillet over medium-high heat.
  2. Add chicken and brown on both sides, turning pieces once, and transfer chicken to a plate.
  3. In the same pan saute onions until golden, about 5 minutes. Add tomatoes and garlic. Cook to soften tomatoes, stirring occasionally, for about 5 minutes.
  4. Return chicken to pan and add chicken broth and lemon juice. Cover pan tightly and simmer for 20 minutes.
  5. Add quinoa and garbanzo beans. Cover and cook until quinoa is firm and fluffy about 20 minutes.
  6. Remove pan from heat; let sit, covered, for 10 minutes, until quinoa is fluffy and soft.
  7. Serve.

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Nutrient Information Per Batch

3318.93 kcal Calories, 670.39 mg Calcium, 357.4 g Carbohydrate, 552.52 mg Cholesterol, 65.58 g Total Fat, 53.71 g Fiber, 30.93 mg Iron, 1172.97 mg Magnesium 6142.1 mg Potassium, 306.58 g Protein,198.38 mcg Selenium, 895.14 mg Sodium, 14.34 g Sugars, 24.88 mg Zinc, 9.2g Saturated fat, 0.24 trans Fat, 29.37 g Monounsaturated fats, 13.97 g Polyunsaturated fats, 1282.57 IU Vitamin A, 7.18 mg Vitamin B6, 0 mcg Vitamin B12, 58.58 mg Vitamin C, 0 IU Vitamin D, 10.28 Vitamin E, 12.15 mcg Vitamin K, 814 mcg Folate,2.32 mg Vitamin B1(Thiamin),115.99 mg Vitamin B3(Niacin),2.37 mg Vitamin B2(Riboflavin), 3164.79 mcg Lycopene, 715.08 mcg Lutein and Zeaxanthin, 0.99 g ALA, 0 g EPA, 0.35 gDHA,4002.46 mg Phosphorous, 7.47 mg Manganese, 124.23 mcg Alpha carotene, 582.28 mcg Beta carotene, 11.39 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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