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Chicken Provençale

Chicken Provençale Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 16 small organic Kalamata olives
  • 1 Tbsp. organic extra virgin olive oil
  • 2 Tbsp. organic capers, drained
  • 1 28-oz can organic diced tomatoes with juice
  • 3 cloves organic garlic, finely chopped
  • 2 -8oz. breasts organic chicken, trimmed
Instructions
  1. Preheat oven to 350 F. Season chicken breasts with salt and pepper (optional). In a medium skillet that has a lid, add olive oil and heat over medium-high heat. Don’t let oil smoke. Add chicken breasts, seasoned side down into pan with olive oil. Cook 3 minutes on each side. Turn heat to low. Add garlic cloves and stir to heat through. Pour in the tomatoes, olives and capers. Transfer pan to oven and cook until chicken is no longer pink in the center and juices run clear (about 25 minutes).
 

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Nutrient Information Per Batch

850.69 kcal Calories, 363.93 mg Calcium, 38.62 g Carbohydrate, 273.76 mg Cholesterol, 26.21 g Total Fat, 10.24 g Fiber, 13.22 mg Iron, 229.61 mg Magnesium 2743.59 mg Potassium, 116.58 g Protein,86.74 mcg Selenium, 2396.11 mg Sodium, 19.06 g Sugars, 5.16 mg Zinc, 4.36g Saturated fat, 0.12 trans Fat, 15.6 g Monounsaturated fats, 3.72 g Polyunsaturated fats, 1247.19 IU Vitamin A, 3.6 mg Vitamin B6, 0 mcg Vitamin B12, 83.52 mg Vitamin C, 0 IU Vitamin D, 8.98 Vitamin E, 37.65 mcg Vitamin K, 86.81 mcg Folate,0.71 mg Vitamin B1(Thiamin),58.69 mg Vitamin B3(Niacin),0.91 mg Vitamin B2(Riboflavin), 21970 mcg Lycopene, 929.08 mcg Lutein and Zeaxanthin, 0.24 g ALA, 0 g EPA, 0.09 gDHA,1092.99 mg Phosphorous, 0.87 mg Manganese, 0 mcg Alpha carotene, 684.95 mcg Beta carotene, 4.32 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Seeds
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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