Chicken_Chow_Mein_with_Almonds.jpg

Chicken Chow Mein with Almonds

Chicken Chow Mein with Almonds Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 4 c. shredded organic Napa cabbage, sliced
  • 2 tsp. organic toasted sesame oil
  • 1 ½ c. organic chicken broth
  • 2 -8oz. breasts pasture-raised chicken
  • 2 Tbsp. organic avocado oil
  • ½ medium organic onion, sliced
  • 3 cloves organic garlic, thinly sliced
  • 1 Tbsp. organic arrowroot
  • ¼ c. organic almonds, slivered
  • 4 stalks organic celery, sliced
  • 2 Tbsp. organic tamari (gluten free soy sauce)
Instructions
  1. First, poach chicken. Place chicken breasts in a single layer in the bottom of a safe, heavy-bottomed pot. Cover chicken with spring or filtered water. Bring to a boil, then quickly reduce heat to low so that the water is barely at a simmer. Partly cover and gently simmer for 10 minutes. Turn off heat completely, and allow chicken to remain in hot water for 15-20 minutes.
  2. Meanwhile, heat oil in a large skillet over medium-high heat.
  3. Add onion, cabbage, celery and garlic and cook until cabbage is wilted, about 3 minutes.
  4. Add broth, soy sauce and sesame oil and simmer for 2 minutes.
  5. Stir in arrowroot, increase heat to medium-high and bring to a boil.
  6. Dice chicken and stir in.
  7. Reduce heat and simmer until heated through, about 4 minutes.
  8. Sprinkle with almonds before serving.
 

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Nutrient Information Per Batch

1290.61 kcal Calories, 376.04 mg Calcium, 50.23 g Carbohydrate, 273.76 mg Cholesterol, 63.38 g Total Fat, 15.61 g Fiber, 8.27 mg Iron, 305.16 mg Magnesium 2850.83 mg Potassium, 133.44 g Protein,88.23 mcg Selenium, 2608.41 mg Sodium, 16.78 g Sugars, 6.31 mg Zinc, 8.25g Saturated fat, 0.12 trans Fat, 36.89 g Monounsaturated fats, 13.84 g Polyunsaturated fats, 1094.19 IU Vitamin A, 3.4 mg Vitamin B6, 0.36 mcg Vitamin B12, 119.98 mg Vitamin C, 0 IU Vitamin D, 10.98 Vitamin E, 262.22 mcg Vitamin K, 232.51 mcg Folate,0.67 mg Vitamin B1(Thiamin),61.69 mg Vitamin B3(Niacin),1.19 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 540.8 mcg Lutein and Zeaxanthin, 0.39 g ALA, 0 g EPA, 0.09 gDHA,1394.27 mg Phosphorous, 1.95 mg Manganese, 92.4 mcg Alpha carotene, 550.96 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Grains
  • No Molds
  • No Nightshade
  • No Citrus
  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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