Chicken_Capri_.jpg

Chicken Capri

Chicken Capri Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic extra virgin olive oil
  • 1 oz. organic Parmesan cheese
  • 2 -8oz. breasts organic pasture-raised chicken, split
  • 4 Tbsp. organic crushed tomatoes
  • ½ tsp. dried oregano
  • 1 tsp. fresh parsley, minced
  • ¼ tsp. Celtic sea salt
  • 2 oz. organic Ricotta cheese
  • ½ tsp. garlic powder
  • ¼ tsp. freshly ground black pepper
  • 2 oz. organic mozzarella cheese (4 slices)
Instructions
  1. In a small bowl mash ricotta, Parmesan, salt, pepper, oregano & parsley together until well blended.
  2. Toss the chicken with the garlic powder.
  3. Preheat oven to 350 degrees.
  4. Heat a large skillet over medium heat and add the olive oil. When shimmering, add the chicken and saute for 5 minutes per side. Remove to a shallow baking dish.
  5. Spoon the ricotta mixture over each chicken breast, then top with crushed tomatoes and mozzarella.
  6. Place baking dish in the top rack of the oven and bake for 20 minutes until a meat thermometer registers 170 F.
 

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Nutrient Information Per Batch

1102.03 kcal Calories, 1057.01 mg Calcium, 12.43 g Carbohydrate, 337.04 mg Cholesterol, 49.44 g Total Fat, 3.06 g Fiber, 5.71 mg Iron, 187.14 mg Magnesium 1628.25 mg Potassium, 145.51 g Protein,108.77 mcg Selenium, 1886.82 mg Sodium, 1.63 g Sugars, 8 mg Zinc, 14.97g Saturated fat, 0.12 trans Fat, 26.27 g Monounsaturated fats, 4.94 g Polyunsaturated fats, 1420.89 IU Vitamin A, 2.81 mg Vitamin B6, 0.82 mcg Vitamin B12, 14.98 mg Vitamin C, 0 IU Vitamin D, 4.88 Vitamin E, 40.17 mcg Vitamin K, 47.37 mcg Folate,0.43 mg Vitamin B1(Thiamin),53.96 mg Vitamin B3(Niacin),0.9 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 60.95 mcg Lutein and Zeaxanthin, 0.4 g ALA, 0 g EPA, 0.09 gDHA,1619.38 mg Phosphorous, 0.32 mg Manganese, 0 mcg Alpha carotene, 122 mcg Beta carotene, 0.54 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Seeds
  • No Yeast
  • No Peanuts
  • No Corn
  • No Tubers
  • No Grains
  • No Legumes
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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