Chicken Caprese

Chicken Caprese Recipe
Prep time
Cook time
Total time
Serves: 4
  • ¼ c. organic balsamic vinegar
  • 6 oz. pasture-raised chicken breasts
  • ¼ c. organic extra virgin olive oil
  • 4 oz. fresh organic mozzarella, sliced thick
  • ½ tsp. Celtic sea salt
  • 1 medium organic tomato, sliced thick
  • 24 leaves fresh basil, chopped
  • ½ tsp. freshly ground black pepper
  1. Split the breasts and pound to ½ inch thickness.
  2. In a shallow dish, season the chicken cutlets with half of the salt and pepper. Drizzle with half of the oil and all of the vinegar.
  3. Cook the chicken. GRILL METHOD: Preheat an outdoor grill to medium-high heat. Cook for 2-3 minutes each side or until a meat thermometer reaches 165 degrees F. FLAVORWAVE/NUWAVE METHOD: Place cutlets on top rack and cook at 350 degrees F for 6-8 minutes or until a meat thermometer reaches 165 degrees F.
  4. Remove chicken from grill and place each cutlet on a serving plate.
  5. Top evenly with tomato and mozzarella slices, basil, olive oil and remaining salt and pepper.
  6. Serve.

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Nutrient Information Per Batch

1082.36 kcal Calories, 661.93 mg Calcium, 19.42 g Carbohydrate, 187.14 mg Cholesterol, 81.07 g Total Fat, 2.13 g Fiber, 3.87 mg Iron, 108.54 mg Magnesium 965.95 mg Potassium, 66.37 g Protein,49.42 mcg Selenium, 1998.83 mg Sodium, 14 g Sugars, 5.1 mg Zinc, 22.73g Saturated fat, 0.04 trans Fat, 46.98 g Monounsaturated fats, 7.17 g Polyunsaturated fats, 3086.42 IU Vitamin A, 1.07 mg Vitamin B6, 0 mcg Vitamin B12, 22.19 mg Vitamin C, 0 IU Vitamin D, 8.76 Vitamin E, 146.03 mcg Vitamin K, 49.51 mcg Folate,0.21 mg Vitamin B1(Thiamin),20.01 mg Vitamin B3(Niacin),0.52 mg Vitamin B2(Riboflavin), 3164.85 mcg Lycopene, 1509.34 mcg Lutein and Zeaxanthin, 0.51 g ALA, 0 g EPA, 0.03 gDHA,786.68 mg Phosphorous, 0.62 mg Manganese, 124.23 mcg Alpha carotene, 1371.75 mcg Beta carotene, 11.52 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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