Cabbage and Apple Slaw

Cabbage and Apple Slaw Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ packet SweetLeaf Stevia Plus® Sweetener
  • 1 whole organic lemon, juiced
  • 1 tsp. fresh organic ginger, grated
  • 2 c. chopped organic red cabbage
  • 1 medium organic apple, cored and diced
  • ⅓ c. Oikos Greek Yogurt
  • ½ tsp. ground organic cinnamon
  • ⅓ c. organic walnuts, chopped
Instructions
  1. Cover apples with lemon juice to prevent browning.
  2. Combine apples, cabbage, and walnuts in a bowl.
  3. Whisk together yogurt, ginger, cinnamon, and stevia and lemon juice in another small bowl.
  4. Pour dressing over slaw.
  5. Chill and serve.
 

Nutrient Information Per Batch

464.75 kcal Calories, 300.19 mg Calcium, 56.84 g Carbohydrate, 0 mg Cholesterol, 26.02 g Total Fat, 17.32 g Fiber, 3.07 mg Iron, 106.18 mg Magnesium 838.98 mg Potassium, 17.61 g Protein,2.49 mcg Selenium, 69.63 mg Sodium, 28.65 g Sugars, 1.73 mg Zinc, 2.53g Saturated fat, 0 trans Fat, 3.51 g Monounsaturated fats, 18.44 g Polyunsaturated fats, 317.27 IU Vitamin A, 0.63 mg Vitamin B6, 0 mcg Vitamin B12, 157.24 mg Vitamin C, 0 IU Vitamin D, 0.9 Vitamin E, 140.79 mcg Vitamin K, 120.15 mcg Folate,0.33 mg Vitamin B1(Thiamin),1.36 mg Vitamin B3(Niacin),0.22 mg Vitamin B2(Riboflavin), 0.22 mcg Lycopene, 112.98 mcg Lutein and Zeaxanthin, 3.55 g ALA, 0 g EPA, 0 gDHA,217.73 mg Phosphorous, 1.93 mg Manganese, 58.76 mcg Alpha carotene, 130.21 mcg Beta carotene, 21.95 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy
  • No Poultry
  • No Seeds
  • No Corn
  • No Molds
  • No Grains
  • No Legumes
  • No Nightshade
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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