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Buttery Melted Rutabaga Curls

Buttery Melted Rutabaga Curls Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 8 Tbsp. grass-fed butter
  • 2 medium organic rutabagas
  • ½ tsp. Celtic sea salt
  • ½ tsp. freshly ground pepper
Instructions
  1. First, quarter and peel the rutabagas.
  2. Using a vegetable peeler, a sharp knife or a mandolin, carefully shave to ⅛ inch thick.
  3. In a very large safe nonstick skillet, melt the butter over medium heat.
  4. Add the rutabagas and season with salt and pepper.
  5. Increase the heat and cook, tossing, until tender , about 10 minutes.
  6. Serve.
 

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Nutrient Information Per Batch

1083.51 kcal Calories, 394.81 mg Calcium, 63.48 g Carbohydrate, 240.8 mg Cholesterol, 92.42 g Total Fat, 19.57 g Fiber, 4.34 mg Iron, 181.77 mg Magnesium 2641.35 mg Potassium, 10.33 g Protein,6.56 mcg Selenium, 1962.7 mg Sodium, 43.31 g Sugars, 2.74 mg Zinc, 57.75g Saturated fat, 0 trans Fat, 23.75 g Monounsaturated fats, 4.1 g Polyunsaturated fats, 2817.31 IU Vitamin A, 0.78 mg Vitamin B6, 0 mcg Vitamin B12, 193.21 mg Vitamin C, 62.72 IU Vitamin D, 4.92 Vitamin E, 11.79 mcg Vitamin K, 165.58 mcg Folate,0.7 mg Vitamin B1(Thiamin),5.46 mg Vitamin B3(Niacin),0.35 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 2.05 mcg Lutein and Zeaxanthin, 0.76 g ALA, 0 g EPA, 0 gDHA,476.37 mg Phosphorous, 1.37 mg Manganese, 0 mcg Alpha carotene, 186.24 mcg Beta carotene, 0.48 mcg Beta cryptoxanthin, 0.3 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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