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Buttermilk Ranch Dip

Buttermilk Ranch Dip Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 2 Tbsp. chopped fresh chives
  • 2 Tbsp. fresh flat leaf parsley , chopped
  • ½ tsp. freshly ground black pepper
  • ½ c. Oikos Greek Yogurt
  • 1 c. organic buttermilk
  • 2 Tbsp. organic lemon juice
  • 1 clove organic garlic, pressed
  • 1 tsp. organic hot sauce
  • 2 Tbsp. fresh dill, chopped
Instructions
  1. Add all ingredients to a medium non-reactive bowl.
  2. Whisk well to combine.
  3. Serve.
 

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Nutrient Information Per Batch

184.02 kcal Calories, 470.04 mg Calcium, 19.65 g Carbohydrate, 9.8 mg Cholesterol, 2.39 g Total Fat, 0.89 g Fiber, 1.38 mg Iron, 39.44 mg Magnesium 502.49 mg Potassium, 20.58 g Protein,5.45 mcg Selenium, 344.53 mg Sodium, 16.65 g Sugars, 1.25 mg Zinc, 1.38g Saturated fat, 0 trans Fat, 0.7 g Monounsaturated fats, 0.15 g Polyunsaturated fats, 1394.38 IU Vitamin A, 0.08 mg Vitamin B6, 0 mcg Vitamin B12, 25.03 mg Vitamin C, 0 IU Vitamin D, 0.09 Vitamin E, 145.9 mcg Vitamin K, 37.99 mcg Folate,0.11 mg Vitamin B1(Thiamin),0.26 mg Vitamin B3(Niacin),0.41 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 468.01 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,236.76 mg Phosphorous, 0.2 mg Manganese, 3.1 mcg Alpha carotene, 611.39 mcg Beta carotene, 5.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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