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Buttermilk Berry Smoothie

Buttermilk Berry Smoothie Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 c. organic buttermilk
  • 1 scoop Jay Robb's Vanilla Whey Protein
  • 1 c. frozen organic blueberries
Instructions
  1. Add all ingredients to a blender. Mix until smooth. Serve
 

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Nutrient Information Per Batch

463.45 kcal Calories, 713.1 mg Calcium, 45.83 g Carbohydrate, 39.2 mg Cholesterol, 10.79 g Total Fat, 4.19 g Fiber, 0.57 mg Iron, 71.45 mg Magnesium 1350.7 mg Potassium, 45.74 g Protein,11.42 mcg Selenium, 572.95 mg Sodium, 39.07 g Sugars, 1.28 mg Zinc, 6.17g Saturated fat, 0 trans Fat, 2.96 g Monounsaturated fats, 0.78 g Polyunsaturated fats, 285.31 IU Vitamin A, 0.09 mg Vitamin B6, 0 mcg Vitamin B12, 7.41 mg Vitamin C, 0 IU Vitamin D, 0 Vitamin E, 0.88 mcg Vitamin K, 40.25 mcg Folate,0.29 mg Vitamin B1(Thiamin),0.81 mg Vitamin B3(Niacin),1.09 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 105.4 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,418.85 mg Phosphorous, 0.23 mg Manganese, 0 mcg Alpha carotene, 58.1 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Yeast
  • No Corn
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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