Buffalo_Cherry_Burgers.jpg

Buffalo Cherry Burgers

Buffalo Cherry Burgers Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 tsp. Worcestershire sauce
  • 1 Tbsp. organic balsamic vinegar
  • ¼ tsp. Celtic sea salt
  • 16 oz. grass-fed buffalo
  • 1 c. frozen organic tart cherries, thawed
  • 1 tsp. freshly ground black pepper
  • 1 clove organic garlic, minced
Instructions
  1. First, finely chop cherries and drain.
  2. Place ground buffalo in a large bowl and gently mix in cherries, garlic, vinegar, Worcestershire sauce, salt and pepper until combined.
  3. Divide into equal portions and form into ½-inch-thick patties.
  4. Cook the burgers. FLAVORWAVE METHOD: Place burgers on top rack and cook at at 400 F for 7-10 minutes or to desired doneness. . GRILL/BROIL METHOD: Alternatively, grill or broil 5 to 6 minutes per side to desired doneness.
 

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Nutrient Information Per Batch

755.27 kcal Calories, 96.84 mg Calcium, 23.87 g Carbohydrate, 246.4 mg Cholesterol, 33.06 g Total Fat, 3.07 g Fiber, 14.45 mg Iron, 115.64 mg Magnesium 1780.89 mg Potassium, 92.54 g Protein,90.13 mcg Selenium, 979.99 mg Sodium, 17.22 g Sugars, 20.81 mg Zinc, 13.25g Saturated fat, 0 trans Fat, 12.54 g Monounsaturated fats, 1.74 g Polyunsaturated fats, 1361.07 IU Vitamin A, 1.86 mg Vitamin B6, 8.69 mcg Vitamin B12, 5.03 mg Vitamin C, 0 IU Vitamin D, 0.95 Vitamin E, 11.11 mcg Vitamin K, 62.44 mcg Folate,0.71 mg Vitamin B1(Thiamin),23.94 mg Vitamin B3(Niacin),1.17 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 102.97 mcg Lutein and Zeaxanthin, 0.27 g ALA, 0 g EPA, 0 gDHA,909.81 mg Phosphorous, 0.27 mg Manganese, 0.08 mcg Alpha carotene, 815.81 mcg Beta carotene, 1.2 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Seeds
  • No Poultry
  • No Gluten
  • No Soy
  • No Dairy
  • No Corn
  • No Peanuts
  • No Tubers
  • No Grains
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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