Placeholder_Icons_158x138_Recipe1212.jpg

Buffalo Bolognese

Buffalo Bolognese Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic balsamic vinegar
  • 1 pound grass-fed buffalo
  • 1 c. spring water
  • 2 28-oz cans organic diced tomatoes
  • 4 cloves organic garlic, crushed
  • 2 tsp. organic oregano, dried
  • 2 Tbsp. fresh organic basil, chopped
  • 1 Tbsp. organic extra virgin olive oil
  • 1 c. chopped organic sweet onion
Instructions
  1. Heat a deep pot over medium heat. Add olive oil, garlic and onion. Stir until translucent. Add buffalo and water, breaking meat up with a wooden spoon. Cook 7-9 minutes, stirring, to cook meat through. Add tomatoes, basil and oregano. Stir in balsamic vinegar. Cover and let simmer for 20 minutes to 1 hour. Serve over organic whole grain pasta or steamed spaghetti squash.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

1174.1 kcal Calories, 670.86 mg Calcium, 89.56 g Carbohydrate, 249.7 mg Cholesterol, 49.26 g Total Fat, 19.8 g Fiber, 29.94 mg Iron, 306.9 mg Magnesium 4843.34 mg Potassium, 107.32 g Protein,95.03 mcg Selenium, 2605.26 mg Sodium, 49.58 g Sugars, 23.64 mg Zinc, 15.6g Saturated fat, 0 trans Fat, 23.09 g Monounsaturated fats, 4.01 g Polyunsaturated fats, 2316.8 IU Vitamin A, 3.88 mg Vitamin B6, 8.81 mcg Vitamin B12, 165.35 mg Vitamin C, 0 IU Vitamin D, 14.14 Vitamin E, 98.09 mcg Vitamin K, 221.84 mcg Folate,1.46 mg Vitamin B1(Thiamin),35.92 mg Vitamin B3(Niacin),2.06 mg Vitamin B2(Riboflavin), 43940 mcg Lycopene, 1730.24 mcg Lutein and Zeaxanthin, 0.42 g ALA, 0 g EPA, 0 gDHA,1260.68 mg Phosphorous, 1.83 mg Manganese, 0 mcg Alpha carotene, 1384.56 mcg Beta carotene, 3.96 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Legumes
  • No Citrus
  • No Seeds
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber