Brussels Sprouts with Walnuts and Goat Cheese

Brussels Sprouts with Walnuts and Goat Cheese Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 Tbsp. organic, grass-fed butter
  • 2 c. organic Brussels sprouts
  • ½ oz. organic walnuts
  • 1 oz. organic soft goat cheese
  1. Roughly chop Brussels sprouts.
  2. Heat a saute pan over medium high heat. Add butter.
  3. Add Brussels sprouts and lightly saute 2-3 minutes. Transfer to serving plates.
  4. Top with goat cheese and walnuts.
  5. Serve.

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Nutrient Information Per Batch

342.66 kcal Calories, 130.2 mg Calcium, 17.93 g Carbohydrate, 42.98 mg Cholesterol, 26.92 g Total Fat, 7.63 g Fiber, 3.41 mg Iron, 67.36 mg Magnesium 757.02 mg Potassium, 13.39 g Protein,4.43 mcg Selenium, 227.96 mg Sodium, 4.5 g Sugars, 1.44 mg Zinc, 12.24g Saturated fat, 0 trans Fat, 5.58 g Monounsaturated fats, 7.44 g Polyunsaturated fats, 1968.94 IU Vitamin A, 0.46 mg Vitamin B6, 0 mcg Vitamin B12, 149.78 mg Vitamin C, 7.84 IU Vitamin D, 1.97 Vitamin E, 313.38 mcg Vitamin K, 124.86 mcg Folate,0.31 mg Vitamin B1(Thiamin),1.47 mg Vitamin B3(Niacin),0.29 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 2799.66 mcg Lutein and Zeaxanthin, 1.49 g ALA, 0 g EPA, 0 gDHA,244.92 mg Phosphorous, 1.1 mg Manganese, 10.56 mcg Alpha carotene, 830.92 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0.04 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Corn
  • No Yeast

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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