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Brussels Sprouts with Walnuts and Blue Cheese

Brussels Sprouts with Walnuts and Blue Cheese Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 oz. organic blue cheese
  • 2 c. organic Brussels sprouts
  • ½ oz. organic walnuts
  • 1 Tbsp. organic, grass-fed butter
Instructions
  1. Roughly chop Brussels sprouts.
  2. Heat a saute pan over medium high heat. Add butter.
  3. Add Brussels sprouts and lightly saute 2-3 minutes. Transfer to serving plates.
  4. Top with blue cheese and walnuts. Serve.
 

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Nutrient Information Per Batch

366.46 kcal Calories, 238.84 mg Calcium, 18.34 g Carbohydrate, 51.1 mg Cholesterol, 29.06 g Total Fat, 7.63 g Fiber, 2.96 mg Iron, 69.32 mg Magnesium 821.42 mg Potassium, 14.19 g Protein,7.7 mcg Selenium, 515.52 mg Sodium, 4.39 g Sugars, 1.93 mg Zinc, 13.39g Saturated fat, 0 trans Fat, 6.41 g Monounsaturated fats, 7.52 g Polyunsaturated fats, 1893.34 IU Vitamin A, 0.46 mg Vitamin B6, 0 mcg Vitamin B12, 149.78 mg Vitamin C, 7.84 IU Vitamin D, 1.97 Vitamin E, 313.55 mcg Vitamin K, 131.58 mcg Folate,0.3 mg Vitamin B1(Thiamin),1.47 mg Vitamin B3(Niacin),0.29 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 2799.66 mcg Lutein and Zeaxanthin, 1.49 g ALA, 0 g EPA, 0 gDHA,281.6 mg Phosphorous, 1.07 mg Manganese, 10.56 mcg Alpha carotene, 836.52 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0.04 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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