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Broiled Mahi with Red Bell Pepper Sauce

Broiled Mahi with Red Bell Pepper Sauce Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 oz. pumpkin seeds, toasted
  • 16 oz. mahi mahi
  • ⅓ c. extra virgin olive oil
  • 1 medium organic red bell pepper, diced
  • ¾ c. fresh basil, chopped
  • 2 cloves organic garlic, crushed
Instructions
  1. In a medium saucepan, heat oil over medium low.
  2. Chop basil, red bell pepper, and crush garlic. Crush pumpkin seeds using a mortar and pestle.
  3. In another pot heat water to boiling and add basil for 5 seconds to blanche. This helps to retain the green color. Remove the blanched basil and set aside.
  4. Add crushed pumpkin seeds, garlic, diced bell pepper and basil to oil over medium low heat. Brush mahi filets with a small amount of pesto sauce.
  5. Place under broiler for 5-8 minutes until juices run clear and fish is white throughout.
  6. Top mahi with bell pepper pesto and serve.
 

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Nutrient Information Per Batch

1358.01 kcal Calories, 143.04 mg Calcium, 19.61 g Carbohydrate, 327.04 mg Cholesterol, 99.93 g Total Fat, 5.1 g Fiber, 15.03 mg Iron, 461.3 mg Magnesium 2644.56 mg Potassium, 98.75 g Protein,167.68 mcg Selenium, 412.23 mg Sodium, 5.67 g Sugars, 6.75 mg Zinc, 15.5g Saturated fat, 0 trans Fat, 60.07 g Monounsaturated fats, 20.05 g Polyunsaturated fats, 5695.13 IU Vitamin A, 2.37 mg Vitamin B6, 2.69 mcg Vitamin B12, 158.14 mg Vitamin C, 0 IU Vitamin D, 12.16 Vitamin E, 151.89 mcg Vitamin K, 122.04 mcg Folate,0.29 mg Vitamin B1(Thiamin),29.68 mg Vitamin B3(Niacin),0.61 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1078.65 mcg Lutein and Zeaxanthin, 0.75 g ALA, 0.09 g EPA, 0.39 gDHA,1348.28 mg Phosphorous, 2.2 mg Manganese, 23.8 mcg Alpha carotene, 2626.1 mcg Beta carotene, 591.38 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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