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Braised Rabbit with Fennel & Kalamata Olives

Braised Rabbit with Fennel & Kalamata Olives Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 whole bulb organic fennel, sliced ½ in thick
  • ½ tsp. Celtic sea salt
  • 2 tsp. organic extra virgin coconut oil
  • 1 Tbsp. organic fennel seeds, crushed
  • ½ tsp. fresh ground black pepper
  • 2 c. organic low sodium chicken broth
  • 24 oz. free-range rabbit
  • 12 large organic Kalamata olives, pitted
Instructions
  1. Preheat oven to 375 degrees F.
  2. Rinse rabbit and pat dry. Sprinkle with salt and pepper.
  3. Heat oil over medium high heat in a large, safe nonstick skillet with an oven-proof lid.
  4. When the oil is hot, add rabbit, seasoned side down. To sear, cook for 2 minutes; then flip and cook 2 additional minutes.
  5. Transfer seared rabbit to a plate.
  6. Arrange sliced fennel in a single layer in the bottom of the pan. Place seared rabbit over fennel. Sprinkle with fennel seeds. Add broth and Kalamata olives. (Note: If broth does not cover rabbit, add spring or filtered water).
  7. Cover pan with lid and transfer to oven. Bake 30-45 minutes.
  8. Serve.
 

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Nutrient Information Per Batch

1159.51 kcal Calories, 472.17 mg Calcium, 47.71 g Carbohydrate, 544.32 mg Cholesterol, 35.76 g Total Fat, 19.49 g Fiber, 29.3 mg Iron, 313.93 mg Magnesium 5042.67 mg Potassium, 163.61 g Protein,66.91 mcg Selenium, 2312.14 mg Sodium, 0.63 g Sugars, 1.83 mg Zinc, 14.87g Saturated fat, 0 trans Fat, 10.72 g Monounsaturated fats, 4.39 g Polyunsaturated fats, 834.35 IU Vitamin A, 0.31 mg Vitamin B6, 0.48 mcg Vitamin B12, 58.48 mg Vitamin C, 0 IU Vitamin D, 0.81 Vitamin E, 2.36 mcg Vitamin K, 126.46 mcg Folate,0.28 mg Vitamin B1(Thiamin),53.76 mg Vitamin B3(Niacin),0.73 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 246.85 mcg Lutein and Zeaxanthin, 0.69 g ALA, 0 g EPA, 0 gDHA,1938.85 mg Phosphorous, 1.49 mg Manganese, 0 mcg Alpha carotene, 115.32 mcg Beta carotene, 4.8 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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