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Blueberry Syrup

Blueberry Syrup Recipe
 
Prep time
Cook time
Total time
 
Serves: 16
Ingredients
  • 1 c. water
  • 2 Tbsp. pure maple syrup
  • 2 Tbsp. arrowroot powder
  • 1 c. organic blueberries
Instructions
  1. Put the ingredients in a blender and blend until smooth.
  2. Pour the liquid into a saucepan and heat over medium heat until the mixture begins to bubble up. Reduce heat and whisk constantly until thickened, about 3-5 minutes.
  3. Serve warm overtop pancakes.
 

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Nutrient Information Per Batch

245.88 kcal Calories, 61.28 mg Calcium, 62.39 g Carbohydrate, 0 mg Cholesterol, 0.58 g Total Fat, 4.1 g Fiber, 0.95 mg Iron, 19.76 mg Magnesium 197.32 mg Potassium, 1.14 g Protein,0.39 mcg Selenium, 5.4 mg Sodium, 38.55 g Sugars, 1.91 mg Zinc, 0.06g Saturated fat, 0 trans Fat, 0.1 g Monounsaturated fats, 0.26 g Polyunsaturated fats, 79.92 IU Vitamin A, 0.08 mg Vitamin B6, 0 mcg Vitamin B12, 14.36 mg Vitamin C, 0 IU Vitamin D, 0.84 Vitamin E, 28.56 mcg Vitamin K, 10 mcg Folate,0.06 mg Vitamin B1(Thiamin),0.63 mg Vitamin B3(Niacin),0.06 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 118.4 mcg Lutein and Zeaxanthin, 0.09 g ALA, 0 g EPA, 0 gDHA,19.36 mg Phosphorous, 1.89 mg Manganese, 0 mcg Alpha carotene, 47.36 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Tubers

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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