Blueberry_Souffles.jpg

Blueberry Souffles

Blueberry Souffles Recipe
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 3 c. organic blueberries
  • 1 oz. organic almonds, sliced
  • 2 tsp. organic arrowroot
  • 1 tsp. fresh organic lemon juice
  • 3 large organic egg whites
  • 1 c. organic erythritol
  • 1 tsp. organic vanilla extract
  • ¼ c. spring water
Instructions
  1. Preheat oven to 400 degrees F.
  2. In a medium saucepan, combine berries with ½ cup erythritol, water, vanilla and lemon juice.
  3. Bring to a simmer over medium heat, stirring often.
  4. Add arrowroot and continue to stir until thickened, about 1 minute.
  5. In a large bowl, beat the egg whites until they form soft peaks.
  6. Gradually add in the remaining erythritol, 2 Tbsp at a time, and continue to beat for about 3 minutes.
  7. Gently swirl in ¾ cup of the berry mixture -leaving streaks in the egg whites.
  8. Spoon remaining berry mixture into 6, ½ cup ramekins.
  9. Top with the souffle mixture, sprinkle with almonds and bake until golden on top, about 6 minutes.
  10. Cool slightly, then serve.
 

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Nutrient Information Per Batch

491.52 kcal Calories, 114.41 mg Calcium, 76.24 g Carbohydrate, 0 mg Cholesterol, 15.48 g Total Fat, 14.21 g Fiber, 2.38 mg Iron, 114.43 mg Magnesium 708.27 mg Potassium, 20.04 g Protein,20.95 mcg Selenium, 169.51 mg Sodium, 47.54 g Sugars, 1.61 mg Zinc, 1.17g Saturated fat, 0 trans Fat, 8.86 g Monounsaturated fats, 4.03 g Polyunsaturated fats, 240.24 IU Vitamin A, 0.28 mg Vitamin B6, 0.09 mcg Vitamin B12, 43.53 mg Vitamin C, 0 IU Vitamin D, 9.87 Vitamin E, 85.69 mcg Vitamin K, 45.01 mcg Folate,0.23 mg Vitamin B1(Thiamin),2.93 mg Vitamin B3(Niacin),0.9 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 355.57 mcg Lutein and Zeaxanthin, 0.26 g ALA, 0 g EPA, 0 gDHA,204.15 mg Phosphorous, 2.17 mg Manganese, 0 mcg Alpha carotene, 142.39 mcg Beta carotene, 0.17 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Soy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Dairy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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