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Blueberry Smoothie

Blueberry Smoothie Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 1 Tbsp. organic flaxseed, ground
  • 1 c. spring or filtered water
  • 1 cup. organic frozen blueberries
  • ½ small organic banana
  • 2 Tbsp. organic heavy cream (preferably grass-fed)
Instructions
  1. Add frozen blueberries, cream, water, banana and ground flaxseed to a blender.
  2. Blend until smooth.
 

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Nutrient Information Per Batch

264.88 kcal Calories, 71.47 mg Calcium, 33.26 g Carbohydrate, 41.1 mg Cholesterol, 15.21 g Total Fat, 7.41 g Fiber, 0.82 mg Iron, 55.73 mg Magnesium 343.9 mg Potassium, 3.1 g Protein,2.59 mcg Selenium, 15.55 mg Sodium, 19.42 g Sugars, 0.56 mg Zinc, 7.3g Saturated fat, 0 trans Fat, 3.89 g Monounsaturated fats, 2.89 g Polyunsaturated fats, 474.43 IU Vitamin A, 0.13 mg Vitamin B6, 0 mcg Vitamin B12, 4.68 mg Vitamin C, 15.6 IU Vitamin D, 0.39 Vitamin E, 1.91 mcg Vitamin K, 28.24 mcg Folate,0.19 mg Vitamin B1(Thiamin),1.14 mg Vitamin B3(Niacin),0.14 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 162.08 mcg Lutein and Zeaxanthin, 1.77 g ALA, 0 g EPA, 0 gDHA,91.7 mg Phosphorous, 0.54 mg Manganese, 12.63 mcg Alpha carotene, 78.13 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Tubers
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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