Blueberry_Hemp_Smoothie_.jpg

Blueberry Hemp Smoothie

Blueberry Hemp Smoothie Recipe
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • ½ packet SweetLeaf Sweetener
  • 1 c. filtered or spring water
  • 1 Serving(s) Nutiva Organic Hemp Protein Powder
  • 1 tsp. organic extra virgin coconut oil
  • ½ c. organic frozen blueberries
Instructions
  1. Add all ingredients to a blender or Magic Bullet.
  2. Blend until smooth.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

205.28 kcal Calories, 63.64 mg Calcium, 24.72 g Carbohydrate, 0 mg Cholesterol, 8.24 g Total Fat, 15.78 g Fiber, 1.65 mg Iron, 201.24 mg Magnesium 56.98 mg Potassium, 11.55 g Protein,0.07 mcg Selenium, 15.74 mg Sodium, 7.37 g Sugars, 3.42 mg Zinc, 4.35g Saturated fat, 0 trans Fat, 0.32 g Monounsaturated fats, 0.2 g Polyunsaturated fats, 39.96 IU Vitamin A, 0.04 mg Vitamin B6, 0 mcg Vitamin B12, 7.18 mg Vitamin C, 0 IU Vitamin D, 2.23 Vitamin E, 14.31 mcg Vitamin K, 4.44 mcg Folate,0.03 mg Vitamin B1(Thiamin),0.31 mg Vitamin B3(Niacin),0.03 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 59.2 mcg Lutein and Zeaxanthin, 2.44 g ALA, 0 g EPA, 0 gDHA,8.88 mg Phosphorous, 0.25 mg Manganese, 0 mcg Alpha carotene, 23.68 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Dairy
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber