Placeholder_Icons_158x138_Recipe1194.jpg

Blueberry Avocado Vinaigrette

Blueberry Avocado Vinaigrette Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 4 Tbsp. organic apple cider vinegar or raw coconut vinegar
  • ¼ tsp. freshly ground black pepper
  • ¼ c. organic blueberries
  • ¼ tsp. Celtic sea salt
  • 4 Tbsp. Olivado Avocado Oil
Instructions
  1. Using a blender or Magic Bullet, add all ingredients except oil.
  2. Blend well.
  3. Whirl in oil slowly until well blended. For a creamier dressing stir in 1 tablespoon organic plain yogurt.
  4. Makes about ½ cup.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

513.64 kcal Calories, 9.84 mg Calcium, 5.6 g Carbohydrate, 0 mg Cholesterol, 55.46 g Total Fat, 1.18 g Fiber, 0.34 mg Iron, 5.92 mg Magnesium 71.14 mg Potassium, 0.22 g Protein,0.12 mcg Selenium, 584.98 mg Sodium, 3.52 g Sugars, 0.06 mg Zinc, 7.23g Saturated fat, 0 trans Fat, 42.04 g Monounsaturated fats, 0.11 g Polyunsaturated fats, 1.77 IU Vitamin A, 0.02 mg Vitamin B6, 0 mcg Vitamin B12, 0.12 mg Vitamin C, 0 IU Vitamin D, 0 Vitamin E, 0.92 mcg Vitamin K, 2.76 mcg Folate,0.01 mg Vitamin B1(Thiamin),0.21 mg Vitamin B3(Niacin),0.02 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 27.38 mcg Lutein and Zeaxanthin, 0 g ALA, 0 g EPA, 0 gDHA,9.93 mg Phosphorous, 0.24 mg Manganese, 0 mcg Alpha carotene, 11.63 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber