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Blueberries & Cottage Cheese

Blueberries & Cottage Cheese Recipe
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • ½ packet SweetLeaf Sweetener
  • ½ tsp. organic cinnamon
  • ½ c. organic cottage cheese
  • ½ c. frozen organic blueberries
Instructions
  1. Thaw blueberries if using frozen.
  2. Add cottage cheese to a bowl.
  3. Mix in cinnamon and stevia.
  4. Top with blueberries.
 

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Nutrient Information Per Batch

151.38 kcal Calories, 84.23 mg Calcium, 13.45 g Carbohydrate, 15.75 mg Cholesterol, 5.25 g Total Fat, 2.89 g Fiber, 0.41 mg Iron, 10.03 mg Magnesium 136.52 mg Potassium, 13.5 g Protein,9.57 mcg Selenium, 426.17 mg Sodium, 6.89 g Sugars, 0.47 mg Zinc, 3.04g Saturated fat, 0 trans Fat, 1.42 g Monounsaturated fats, 0.36 g Polyunsaturated fats, 176.13 IU Vitamin A, 0.12 mg Vitamin B6, 0 mcg Vitamin B12, 0.09 mg Vitamin C, 0 IU Vitamin D, 0.08 Vitamin E, 1.09 mcg Vitamin K, 18.12 mcg Folate,0.05 mg Vitamin B1(Thiamin),0.4 mg Vitamin B3(Niacin),0.2 mg Vitamin B2(Riboflavin), 0.22 mcg Lycopene, 56.03 mcg Lutein and Zeaxanthin, 0.04 g ALA, 0 g EPA, 0 gDHA,148.09 mg Phosphorous, 0.38 mg Manganese, 0.02 mcg Alpha carotene, 35.98 mcg Beta carotene, 1.93 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Yeast
  • No Peanuts
  • No Corn

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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