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Black Cod with Lime and Coconut

Black Cod with Lime and Coconut Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ¼ c. chopped fresh cilantro
  • ½ tsp. Celtic sea salt
  • 5/4 pound skinless black cod fillet
  • 1 Tbsp. organic expeller pressed coconut oil
  • 4 tsp. fresh organic lime juice, divided
  • 1 ½ c. chopped organic leek (white/pale green only)
  • 2 cloves organic garlic cloves, minced
  • ½ c. canned unsweetened coconut milk
  • 1 tsp. grated organic lime peel
Instructions
  1. Preheat oven to 350°F. Sprinkle fish with salt (and pepper, if desired). Place in 11x7x2-inch glass baking dish. Drizzle with 1½ teaspoons lime juice. Heat oil in large skillet over medium heat. Add leek and garlic; sauté 7 minutes. Add coconut milk and remaining lime juice; simmer until thick, about 4 minutes. Stir in lime peel. Spoon sauce over fish. Bake until fish is just opaque in center, about 20 minutes. Transfer to platter. Whisk juices in baking dish. Spoon over fish and top with cilantro.
 

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Nutrient Information Per Batch

902.54 kcal Calories, 205.94 mg Calcium, 25.08 g Carbohydrate, 244.03 mg Cholesterol, 42.37 g Total Fat, 2.73 g Fiber, 8.9 mg Iron, 274.29 mg Magnesium 2889.22 mg Potassium, 105.87 g Protein,190.08 mcg Selenium, 1513.64 mg Sodium, 5.47 g Sugars, 3.45 mg Zinc, 34.29g Saturated fat, 0 trans Fat, 2.39 g Monounsaturated fats, 2.07 g Polyunsaturated fats, 2727.91 IU Vitamin A, 1.82 mg Vitamin B6, 5.16 mcg Vitamin B12, 28.76 mg Vitamin C, 249.7 IU Vitamin D, 5 Vitamin E, 75.94 mcg Vitamin K, 144.6 mcg Folate,0.55 mg Vitamin B1(Thiamin),12.34 mg Vitamin B3(Niacin),0.42 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 2572.06 mcg Lutein and Zeaxanthin, 0.14 g ALA, 0.36 g EPA, 0.68 gDHA,1319.81 mg Phosphorous, 1.72 mg Manganese, 1.44 mcg Alpha carotene, 1495.5 mcg Beta carotene, 8.08 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Pork

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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