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Black Bean & Quinoa Salad

Black Bean & Quinoa Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 1 medium organic chipotle pepper in adobo
  • 1 whole, large organic yellow bell pepper, finely diced
  • ¼ c. organic cilantro, chopped
  • ½ tsp. Celtic sea salt
  • 3 Tbsp. organic apple cider vinegar
  • 6 medium organic scallions, white and light green parts onl
  • 1 medium organic red onion, chopped
  • 1 can Eden Foods Organic Black Beans
  • 1 c. organic quinoa, rinsed
  • ¼ c. organic extra virgin olive oil
  • 1 Tbsp. organic tamari (gluten free soy sauce)
  • 1 Tbsp. fresh lime juice
Instructions
  1. First, rinse quinoa to remove saponins. Rinse in a colander under filtered water until you no longer see bubbles.
  2. In a medium saucepan, bring water to a boil. Add quinoa and stir.
  3. Cover the saucepan and simmer the quinoa over low heat until the water has been absorbed, about 15 minutes. Set aside.
  4. In a large bowl, whisk the vinegar, tamari, lime juice, chipotle and olive oil.
  5. Add the black beans, quinoa, scallions, red onion, yellow pepper and cilantro.
  6. Season with salt, toss to combine.
  7. Serve.
 

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Nutrient Information Per Batch

1632.24 kcal Calories, 343.3 mg Calcium, 194.77 g Carbohydrate, 0 mg Cholesterol, 68.11 g Total Fat, 36.25 g Fiber, 15.84 mg Iron, 575.44 mg Magnesium 2720.13 mg Potassium, 51.47 g Protein,15.91 mcg Selenium, 2236.75 mg Sodium, 8.71 g Sugars, 9.73 mg Zinc, 8.77g Saturated fat, 0 trans Fat, 41.82 g Monounsaturated fats, 11.34 g Polyunsaturated fats, 1287.69 IU Vitamin A, 1.6 mg Vitamin B6, 0 mcg Vitamin B12, 449.6 mg Vitamin C, 0 IU Vitamin D, 12.49 Vitamin E, 91.11 mcg Vitamin K, 431.9 mcg Folate,1.08 mg Vitamin B1(Thiamin),7.01 mg Vitamin B3(Niacin),0.9 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 926.55 mcg Lutein and Zeaxanthin, 0.86 g ALA, 0 g EPA, 0.08 gDHA,1214.92 mg Phosphorous, 4.21 mg Manganese, 26.43 mcg Alpha carotene, 754.76 mcg Beta carotene, 18.11 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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