Black Bean Open Faced Omelet

Black Bean Open Faced Omelet Recipe
Prep time
Cook time
Total time
Serves: 2
  • 2 oz. organic cheddar cheese, shredded
  • ¼ tsp. Celtic sea salt
  • ¼ tsp. freshly ground black pepper
  • 1 Tbsp. fresh cilantro, chopped
  • 2 tsp. organic avocado oil
  • 4 large organic eggs
  • ¼ tsp. organic chili powder
  • ½ c. Eden Foods Refried Black Beans Eden Black Beans
  1. Heat oil in a large, safe nonstick skillet over low heat.
  2. Beat the egg, egg whites, chili powder, salt and pepper together.
  3. Increase temperature for skillet to medium–high and swirl to ensure oil completely coats the bottom of the pan.
  4. Pour in the egg mixture and swirl to evenly coat the pan.
  5. Gently pull the edge of the eggs that have set away from the side of the pan with a rubber spatula, and tilt the pan allowing the uncooked egg to flood the bottom of the pan. Continue the tilt and flood process until top of omelet is wet, but not runny.
  6. Top the omelet with the black beans, cheese and cilantro, turn heat to low.
  7. Cover and cook 2 minutes more to melt cheese.
  8. Serve.

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Nutrient Information Per Batch

704.32 kcal Calories, 554.37 mg Calcium, 20.89 g Carbohydrate, 904.8 mg Cholesterol, 49.04 g Total Fat, 7.33 g Fiber, 6.98 mg Iron, 101.78 mg Magnesium 694.09 mg Potassium, 45.24 g Protein,71.24 mcg Selenium, 1394.86 mg Sodium, 1.88 g Sugars, 5.19 mg Zinc, 19.07g Saturated fat, 0 trans Fat, 19.25 g Monounsaturated fats, 4.51 g Polyunsaturated fats, 1752.35 IU Vitamin A, 0.35 mg Vitamin B6, 3.04 mcg Vitamin B12, 0.7 mg Vitamin C, 76.72 IU Vitamin D, 2.28 Vitamin E, 6.61 mcg Vitamin K, 111.65 mcg Folate,0.22 mg Vitamin B1(Thiamin),1.35 mg Vitamin B3(Niacin),1.27 mg Vitamin B2(Riboflavin), 0.14 mcg Lycopene, 673.22 mcg Lutein and Zeaxanthin, 0.36 g ALA, 0.01 g EPA, 0.07 gDHA,671.58 mg Phosphorous, 0.13 mg Manganese, 10.81 mcg Alpha carotene, 182.68 mcg Beta carotene, 37.71 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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