Black Bean Brownies

Black Bean Brownies Recipe
Prep time
Cook time
Total time
Serves: 12
  • 2 Tbsp. organic light sour cream
  • 4 tsp. organic espresso powder
  • 1 tsp. organic vanilla extract
  • 24 packets Truvia: Nature's Calorie-Free Sweetener
  • 1 ½ c. canned organic black beans, drained and rinsed
  • ½ c. organic cocoa powder
  • 2 large organic, omega-3 eggs
  • 1 Tbsp. organic, grass-fed butter, melted
  1. Preheat oven to 350 degrees F.
  2. Spray 8x8 glass baking dish with nonstick spray.
  3. Combine beans, cocoa, coffee, eggs in food processor for 2 minutes.
  4. Add remaining ingredients and process until smooth, about 1 minute.
  5. Pour into baking dish. Bake 28-30 minutes, turning the dish halfway through. Toothpick inserted will have soft batter clinging to it.
  6. Let cool in baking dish on wire rack. Cut into 12 squares.

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Nutrient Information Per Batch

770.57 kcal Calories, 243.54 mg Calcium, 166.37 g Carbohydrate, 462.9 mg Cholesterol, 31.63 g Total Fat, 36.72 g Fiber, 13.94 mg Iron, 463.05 mg Magnesium 2339.46 mg Potassium, 46.92 g Protein,43.97 mcg Selenium, 867.29 mg Sodium, 2.1 g Sugars, 7.14 mg Zinc, 16g Saturated fat, 0 trans Fat, 9.71 g Monounsaturated fats, 2.72 g Polyunsaturated fats, 944.18 IU Vitamin A, 0.38 mg Vitamin B6, 1.41 mcg Vitamin B12, 0.25 mg Vitamin C, 42.84 IU Vitamin D, 1.42 Vitamin E, 2.8 mcg Vitamin K, 448.68 mcg Folate,0.75 mg Vitamin B1(Thiamin),5.56 mg Vitamin B3(Niacin),0.79 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 347.34 mcg Lutein and Zeaxanthin, 0.4 g ALA, 0 g EPA, 0.04 gDHA,939.78 mg Phosphorous, 3.12 mg Manganese, 0 mcg Alpha carotene, 38 mcg Beta carotene, 9 mcg Beta cryptoxanthin, 0.04 g Conjugated Linolenic Acid


  • No Grains
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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