GrassFed_Beef_Stroganoff.jpg

Grass-Fed Beef Stroganoff

Grass-Fed Beef Stroganoff Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 12 oz. grass-fed beef tenderloin, thinly sliced
  • 2 c. organic crimini mushrooms
  • 2 Tbsp. organic virgin coconut oil
  • ½ c. chopped organic onion
  • ½ tsp. organic dill weed
  • ½ tsp. Celtic sea salt
  • ¼ tsp. freshly ground black pepper
  • ¼ c. organic dry white wine
  • ½ c. Oikos Greek Yogurt
Instructions
  1. In a large, safe nonstick skillet, melt the oil over medium-high heat.
  2. Add beef slices to skillet in a single layer. Cook until brown on both sides, turning only once, about 4 minutes. Remove from skillet. Repeat with remaining beef. Keep warm.
  3. Add onions to the pan and sauté 1 minute. Add mushrooms, dill, salt and pepper. Cook, stirring constantly for 4 minutes.
  4. Return beef to skillet and pour in wine. Cook until heated through, 2-3 minutes.
  5. Remove from heat, stir in yogurt and blend well. Serve.
 

 Name: Email: We respect your email privacyPowered by AWeber Email Newsletters 
Nutrient Information Per Batch

808.22 kcal Calories, 236.46 mg Calcium, 20.24 g Carbohydrate, 184.8 mg Cholesterol, 37.31 g Total Fat, 2.55 g Fiber, 7.35 mg Iron, 105.05 mg Magnesium 2075.81 mg Potassium, 94.34 g Protein,116.58 mcg Selenium, 1410.62 mg Sodium, 11.16 g Sugars, 14.23 mg Zinc, 27.75g Saturated fat, 0.38 trans Fat, 4.99 g Monounsaturated fats, 0.96 g Polyunsaturated fats, 41.69 IU Vitamin A, 2.49 mg Vitamin B6, 4.44 mcg Vitamin B12, 6.45 mg Vitamin C, 0 IU Vitamin D, 0.8 Vitamin E, 4.42 mcg Vitamin K, 84.32 mcg Folate,0.38 mg Vitamin B1(Thiamin),22.66 mg Vitamin B3(Niacin),1.3 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 4.22 mcg Lutein and Zeaxanthin, 0.05 g ALA, 0.01 g EPA, 0 gDHA,950.62 mg Phosphorous, 0.45 mg Manganese, 0 mcg Alpha carotene, 1.58 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0.06 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Grains
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber