Grass-Fed Beef and Broccoli with Garlic Sauce

Grass-Fed Beef and Broccoli with Garlic Sauce Recipe
Prep time
Cook time
Total time
Serves: 4
  • 16 oz. grass-fed beef sirloin
  • ¼ tsp. Celtic sea salt
  • ¼ tsp. white pepper
  • 1 can sliced bamboo shoots, drained
  • 4 c. organic broccoli florets
  • ½ tsp. arrowroot
  • 1 tsp. organic tamari (gluten-free soy sauce)
  • 1 tsp. organic sesame oil
  • ¼ c. organic low sodium chicken broth
  • 6 cloves organic garlic, finely chopped
  • 2 tsp. organic ginger, finely chopped
  1. Cut beef lengthwise into 2-inch strips. Cut strips crosswise into ⅛ inch slices.
  2. Toss beef with salt and white pepper.
  3. Place broccoli in 1-inch boiling water; blanch just until bright green. Drain.
  4. Mix tamari and arrowroot; stir in sesame oil and broth.
  5. Heat wok over medium high heat and spray with organic high heat coking spray.
  6. Add beef; stir fry 2 minutes. Remove beef from wok.
  7. Cool wok, wipe and respray. Heat wok over medium-high heat.
  8. Add garlic and ginger; stir fry 30 seconds. Add bamboo shoots; stir-fry 20 seconds. Stir in beef and broccoli. Stir in tamari mixture; cook and stir 30 seconds. Serve.

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Nutrient Information Per Batch

741.31 kcal Calories, 237.37 mg Calcium, 32.24 g Carbohydrate, 246.4 mg Cholesterol, 19.1 g Total Fat, 4.34 g Fiber, 12.38 mg Iron, 194.75 mg Magnesium 2824.38 mg Potassium, 119.43 g Protein,107.01 mcg Selenium, 1279.77 mg Sodium, 5.38 g Sugars, 19.33 mg Zinc, 5.79g Saturated fat, 0.51 trans Fat, 6.51 g Monounsaturated fats, 3.44 g Polyunsaturated fats, 8557.18 IU Vitamin A, 3.97 mg Vitamin B6, 5.75 mcg Vitamin B12, 273.29 mg Vitamin C, 0 IU Vitamin D, 2.72 Vitamin E, 5.77 mcg Vitamin K, 269.92 mcg Folate,0.53 mg Vitamin B1(Thiamin),33.43 mg Vitamin B3(Niacin),1.01 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 3.9 mcg Lutein and Zeaxanthin, 0.53 g ALA, 0.01 g EPA, 0 gDHA,1258.31 mg Phosphorous, 1.48 mg Manganese, 0 mcg Alpha carotene, 22.64 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0.08 g Conjugated Linolenic Acid


  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Pork
  • No Eggs
  • No Grains
  • No Molds
  • No Tubers
  • No Nightshade
  • No Citrus
  • No Seeds
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Dairy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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