Bean and Veggie Soup

Bean and Veggie Soup Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 c. chopped organic broccoli
  • 1 ½ c. slices organic carrots
  • 1 tsp. dry thyme
  • 1 ½ c. Eden Foods Organic Garbanzo Beans (Chick Peas)
  • ½ tsp. freshly ground black pepper
  • 4 c. Imagine Organic Free Range Chicken Broth
  • 1 c. chopped yellow onion
  • 1 c. chopped red bell pepper
  • 2 cloves garlic, crushed
  • 2 Tbsp. parsley, chopped
  • 1 Tbsp. organic extra virgin olive oil
  • 2 whole bay leaves
  1. In a soup pot, heat oil over medium heat. Add onion and cook until translucent.
  2. Add red bell pepper, garlic, broth, bay leaves, parsley, black pepper and thyme. Stir well.
  3. Add broccoli, carrots, and garbanzo beans. Simmer over medium heat for 20 minutes, so that vegetables are crisp tender and beans are firm.
  4. Serve.

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Nutrient Information Per Batch

1155 kcal Calories, 715.3 mg Calcium, 176.55 g Carbohydrate, 20 mg Cholesterol, 21.28 g Total Fat, 43.28 g Fiber, 13.85 mg Iron, 315.5 mg Magnesium 3092.74 mg Potassium, 51.76 g Protein,6.63 mcg Selenium, 742.96 mg Sodium, 30.19 g Sugars, 8.39 mg Zinc, 2.26g Saturated fat, 0 trans Fat, 10.35 g Monounsaturated fats, 1.98 g Polyunsaturated fats, 37222.9 IU Vitamin A, 1.32 mg Vitamin B6, 0 mcg Vitamin B12, 390.51 mg Vitamin C, 0 IU Vitamin D, 7.09 Vitamin E, 358.38 mcg Vitamin K, 369.86 mcg Folate,0.74 mg Vitamin B1(Thiamin),9.02 mg Vitamin B3(Niacin),0.88 mg Vitamin B2(Riboflavin), 1.89 mcg Lycopene, 3552.22 mcg Lutein and Zeaxanthin, 0.22 g ALA, 0 g EPA, 0 gDHA,813.18 mg Phosphorous, 1.37 mg Manganese, 6438.21 mcg Alpha carotene, 18674.6 mcg Beta carotene, 732.4 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Citrus
  • No Pork

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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