Banana Walnut Muffins

Banana Walnut Muffins Recipe
Prep time
Cook time
Total time
Serves: 12
  • ½ tsp. baking soda
  • ½ c. organic walnuts
  • 4 Tbsp. organic virgin coconut oil
  • ¼ tsp. Celtic sea salt
  • 2 medium organic bananas
  • 3 whole, pitted organic dates
  • 3 large organic eggs
  • ¼ c. organic coconut flour
  • 10 drops SweetLeaf® SteviaClear Liquid Stevia SweetLeaf Stevia Clear
  1. Preheat oven to 350 degrees F.
  2. Place an unbleached parchment paper liner on baking sheet. Add walnuts and toast 4-5 minutes. Cool and chop.
  3. In a Vita-Mix or other high speed blender, combine eggs, oil, bananas, dates and stevia. Blend on medium speed until combined.
  4. In a medium bowl, whisk coconut flour, salt and baking soda. Pour in egg-banana mixture and whisk until smooth.
  5. Fold in walnuts
  6. Scoop one-quarter cup of batter into each lined cup.
  7. Bake for 20 to 25 minutes.
  8. Cool and serve.

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Nutrient Information Per Batch

1674.09 kcal Calories, 202.35 mg Calcium, 123.68 g Carbohydrate, 634.5 mg Cholesterol, 128.01 g Total Fat, 19.44 g Fiber, 6.67 mg Iron, 238.25 mg Magnesium 1957.14 mg Potassium, 33.58 g Protein,57.96 mcg Selenium, 1489.98 mg Sodium, 81.46 g Sugars, 4.71 mg Zinc, 72.96g Saturated fat, 0 trans Fat, 15.03 g Monounsaturated fats, 31.02 g Polyunsaturated fats, 1000.52 IU Vitamin A, 0.79 mg Vitamin B6, 1.94 mcg Vitamin B12, 21.71 mg Vitamin C, 52.5 IU Vitamin D, 2.27 Vitamin E, 5.52 mcg Vitamin K, 188.35 mcg Folate,0.43 mg Vitamin B1(Thiamin),3.66 mg Vitamin B3(Niacin),1.05 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 570.25 mcg Lutein and Zeaxanthin, 5.43 g ALA, 0.01 g EPA, 0.06 gDHA,643.15 mg Phosphorous, 3.67 mg Manganese, 59 mcg Alpha carotene, 147.46 mcg Beta carotene, 13.5 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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