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Banana Berry Blast

Banana Berry Blast Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • ½ c. plain, lowfat organic yogurt
  • 1 medium organic banana
  • 1 c. frozen organic blueberries (try Cascadian Farm)
  • 1 c. organic cranberry juice
Instructions
  1. Add all ingredients to a blender. Blend until smooth.
 

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Nutrient Information Per Batch

377.63 kcal Calories, 262.72 mg Calcium, 85.3 g Carbohydrate, 7.35 mg Cholesterol, 3.61 g Total Fat, 7.51 g Fiber, 1.32 mg Iron, 75.62 mg Magnesium 987.6 mg Potassium, 9.36 g Protein,5.63 mcg Selenium, 93.54 mg Sodium, 66.77 g Sugars, 1.63 mg Zinc, 1.46g Saturated fat, 0 trans Fat, 0.76 g Monounsaturated fats, 0.75 g Polyunsaturated fats, 141.98 IU Vitamin A, 0.28 mg Vitamin B6, 0.69 mcg Vitamin B12, 11.9 mg Vitamin C, 0 IU Vitamin D, 0.15 Vitamin E, 1.56 mcg Vitamin K, 50.46 mcg Folate,0.16 mg Vitamin B1(Thiamin),1.96 mg Vitamin B3(Niacin),0.45 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 303.4 mcg Lutein and Zeaxanthin, 0.05 g ALA, 0 g EPA, 0 gDHA,252.3 mg Phosphorous, 0.55 mg Manganese, 29.5 mcg Alpha carotene, 144.84 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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