Baked Sweet Potato Wedges

Baked Sweet Potato Wedges Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ tsp. Celtic sea salt
  • ½ Tbsp. organic extra virgin olive oil
  • 2 medium organic sweet potatoes, quartered
  1. Preheat oven to 400 F or prepare Flavorwave.
  2. Toss sweet potato wedges with oil in a medium bowl. Sprinkle with salt.
  3. OVEN METHOD: For oven cooking, place wedges on a cookie sheet. Bake 30 minutes to golden brown. FLAVORWAVE METHOD: Adjust rack to top setting, place sweet potato wedges on rack and bake at 375 for 20 minutes, or until to golden brown.

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Nutrient Information Per Batch

285.48 kcal Calories, 78.79 mg Calcium, 52.31 g Carbohydrate, 0 mg Cholesterol, 7.13 g Total Fat, 7.8 g Fiber, 1.64 mg Iron, 65.03 mg Magnesium 876.51 mg Potassium, 4.08 g Protein,1.56 mcg Selenium, 1305.88 mg Sodium, 10.87 g Sugars, 0.78 mg Zinc, 1.01g Saturated fat, 0 trans Fat, 5.11 g Monounsaturated fats, 0.77 g Polyunsaturated fats, 36886.2 IU Vitamin A, 0.54 mg Vitamin B6, 0 mcg Vitamin B12, 6.24 mg Vitamin C, 0 IU Vitamin D, 1.68 Vitamin E, 8.89 mcg Vitamin K, 28.6 mcg Folate,0.2 mg Vitamin B1(Thiamin),1.45 mg Vitamin B3(Niacin),0.16 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.06 g ALA, 0 g EPA, 0 gDHA,122.2 mg Phosphorous, 0.67 mg Manganese, 18.2 mcg Alpha carotene, 22123.4 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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