Baked Citrus-Herb Salmon

Baked Citrus-Herb Salmon Recipe
Prep time
Cook time
Total time
Serves: 10
  • 4 sprigs thyme sprigs
  • 2 tsp. fresh oregano, chopped
  • ½ tsp. freshly ground black pepper
  • 4 Tbsp. tarragon sprigs
  • 2 Tbsp. organic lemon zest
  • 3 pounds(lb) wild salmon fillet
  • 1 tbsp. organic orange zest
  • 1 tsp. Celtic sea salt
  • 10 tsp. chopped fresh organic chives
  • 1 whole organic lemon zest
  1. Preheat oven to 450°. Oil the bottom of a glass baking dish. Sprinkle salmon with salt and pepper. Combine zests; spread over fish. Arrange chives, thyme, oregano, and tarragon horizontally across fish. Arrange lemon slices on top of herbs.Place fish in prepared pan. Cover with lid. Bake at 450° for 15 minutes or to desired temperature. Serve.

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Nutrient Information Per Batch

2429.81 kcal Calories, 425.75 mg Calcium, 21.37 g Carbohydrate, 914.1 mg Cholesterol, 106.67 g Total Fat, 7.94 g Fiber, 18.7 mg Iron, 542.72 mg Magnesium 8675.57 mg Potassium, 333.9 g Protein,607.24 mcg Selenium, 3066.58 mg Sodium, 1.66 g Sugars, 11.31 mg Zinc, 16.6g Saturated fat, 0 trans Fat, 35.04 g Monounsaturated fats, 42.76 g Polyunsaturated fats, 1835.77 IU Vitamin A, 13.98 mg Vitamin B6, 52.85 mcg Vitamin B12, 112.54 mg Vitamin C, 0 IU Vitamin D, 0.44 Vitamin E, 35.34 mcg Vitamin K, 461.1 mcg Folate,3.86 mg Vitamin B1(Thiamin),131.91 mg Vitamin B3(Niacin),6.51 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 70.37 mcg Lutein and Zeaxanthin, 5.27 g ALA, 5.34 g EPA, 18.53 gDHA,3384.71 mg Phosphorous, 1.17 mg Manganese, 0.98 mcg Alpha carotene, 471.46 mcg Beta carotene, 19.28 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Poultry
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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