Baby Spinach and Chickpea Salad

Baby Spinach and Chickpea Salad Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ medium organic red onion, finely chopped
  • 8 c. Earthbound Farm Baby Spinach
  • 1 Tbsp. organic balsamic vinegar
  • 1 Tbsp. organic extra virgin olive oil
  • 1 c. Eden Foods Organic Garbanzo Beans (Chick Peas)
  • ¼ tsp. Celtic sea salt
  1. Combine chopped spinach, chickpeas and chopped onions in a bowl. 'Add one tablespoon balsamic vinegar and three tablespoons EVOO (about three turns of the bowl in a slow stream).
  2. Toss well to coat and combine.
  3. Season with salt and pepper.
  4. Serve.

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Nutrient Information Per Batch

694.84 kcal Calories, 707.47 mg Calcium, 142.61 g Carbohydrate, 0 mg Cholesterol, 17.55 g Total Fat, 74.44 g Fiber, 48.55 mg Iron, 147.44 mg Magnesium 955.98 mg Potassium, 41.18 g Protein,0.28 mcg Selenium, 1492.53 mg Sodium, 8.22 g Sugars, 4.31 mg Zinc, 1.96g Saturated fat, 0 trans Fat, 10.22 g Monounsaturated fats, 1.48 g Polyunsaturated fats, 36001.1 IU Vitamin A, 0.07 mg Vitamin B6, 0 mcg Vitamin B12, 172.07 mg Vitamin C, 0 IU Vitamin D, 2.02 Vitamin E, 8.65 mcg Vitamin K, 80.45 mcg Folate,0.24 mg Vitamin B1(Thiamin),2.86 mg Vitamin B3(Niacin),0.25 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 2.2 mcg Lutein and Zeaxanthin, 0.11 g ALA, 0 g EPA, 0 gDHA,368.99 mg Phosphorous, 0.09 mg Manganese, 0 mcg Alpha carotene, 0.55 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Grains
  • No Nightshade
  • No Citrus
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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