Asparagus__SunDried_Tomato_Frittata.jpg

Asparagus & Sun-Dried Tomato Frittata

Asparagus & Sun-Dried Tomato Frittata Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 oz. organic Parmesan cheese, grated
  • 2 c. organic asparagus, blanched and chopped
  • ¼ c. organic sun-dried tomatoes, chopped
  • 6 large organic, omega-3 eggs
  • ¼ c. organic, 1 milk
  • 1 Tbsp. organic butter
  • ½ medium organic onion, diced
Instructions
  1. Preheat oven to 325 degrees F.
  2. In large bowl beat eggs. Add the milk and Parmesan.
  3. Heat the butter in a medium oven-safe saute pan, and add the onion. Cook until the onion is translucent and golden.
  4. Pour in the eggs and turn the heat down to low. Stir the eggs to fully cover the bottom of the pan. When the eggs begin to cook and take shape, stir in the diced sun-dried tomatoes and asparagus.
  5. Place the saute pan into the oven and continue to cook for 2 more minutes until the frittata is cooked around the edges and the center has puffed up.
  6. Remove from oven. Invert the frittata onto a large platter and serve immediately.
 

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Nutrient Information Per Batch

786.11 kcal Calories, 637.29 mg Calcium, 29.56 g Carbohydrate, 1326.79 mg Cholesterol, 50.56 g Total Fat, 8.22 g Fiber, 12.84 mg Iron, 122.84 mg Magnesium 1616.16 mg Potassium, 59.09 g Protein,109.39 mcg Selenium, 1245.99 mg Sodium, 18.19 g Sugars, 6.49 mg Zinc, 21.91g Saturated fat, 0 trans Fat, 16.96 g Monounsaturated fats, 5.16 g Polyunsaturated fats, 4199.35 IU Vitamin A, 0.82 mg Vitamin B6, 4.77 mcg Vitamin B12, 24.37 mg Vitamin C, 144.56 IU Vitamin D, 6.35 Vitamin E, 119.99 mcg Vitamin K, 306.26 mcg Folate,0.71 mg Vitamin B1(Thiamin),4.21 mg Vitamin B3(Niacin),2.15 mg Vitamin B2(Riboflavin), 6196.77 mcg Lycopene, 3089.57 mcg Lutein and Zeaxanthin, 0.23 g ALA, 0.01 g EPA, 0.11 gDHA,1041.8 mg Phosphorous, 0.88 mg Manganese, 24.12 mcg Alpha carotene, 1336.63 mcg Beta carotene, 27 mcg Beta cryptoxanthin, 0.04 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Seeds
  • No Poultry
  • No Yeast
  • No Tubers
  • No Grains
  • No Legumes
  • No Citrus
  • No Corn
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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