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Arugula Salad with Shrimp and Grapes (Dairy Free, Vinegar Free)

Arugula Salad with Shrimp and Grapes (Dairy Free, Vinegar Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic lemon juice
  • ½ tsp. organic dry mustard
  • 1 Tbsp. chopped organic sweet onion
  • 5 c. organic arugula
  • ¼ c. fresh basil leaves, thinly sliced
  • 1 Tbsp. coarsely chopped organic walnuts, lightly toasted
  • 1 pound wild shrimp, peeled and deveined
  • 1 tsp. organic extra virgin olive oil
  • ½ c. chopped organic celery
  • 1 c. seedless organic green grapes, halved
  • 0.125 tsp. Celtic sea salt
Instructions
  1. First, prepare dressing. Combine ⅓ of the grapes, lemon juice, olive oil, mustard powder, onion and salt in a blender or Magic Bullet. Process until smooth.
  2. Cook shrimp. Bring 4 cups filtered water to a boil in a large saucepan. Add shrimp; cook 1 minute. Add celery; cook 1 minute. Drain and rinse with cold water; pat dry.
  3. Place shrimp mixture, arugula, remaining grapes, and basil in a large bowl.
  4. Drizzle with dressing; toss gently to coat. Top with walnuts.
  5. Serve.
 

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Nutrient Information Per Batch

772.55 kcal Calories, 464.92 mg Calcium, 42.29 g Carbohydrate, 690.08 mg Cholesterol, 23.32 g Total Fat, 5.23 g Fiber, 13.83 mg Iron, 262.16 mg Magnesium 1756.69 mg Potassium, 99 g Protein,175.28 mcg Selenium, 1034.36 mg Sodium, 28.81 g Sugars, 6.25 mg Zinc, 3.25g Saturated fat, 0 trans Fat, 6.33 g Monounsaturated fats, 10.68 g Polyunsaturated fats, 3844.26 IU Vitamin A, 0.82 mg Vitamin B6, 5.27 mcg Vitamin B12, 48.64 mg Vitamin C, 690.08 IU Vitamin D, 6.77 Vitamin E, 175.13 mcg Vitamin K, 153.5 mcg Folate,0.35 mg Vitamin B1(Thiamin),12.66 mg Vitamin B3(Niacin),0.41 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 4158.98 mcg Lutein and Zeaxanthin, 1.61 g ALA, 1.17 g EPA, 1.01 gDHA,1090.41 mg Phosphorous, 1.29 mg Manganese, 1.6 mcg Alpha carotene, 1813.66 mcg Beta carotene, 4.12 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Molds
  • No Dairy
  • No Yeast
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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