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Arugula Salad with Chicken and Avocado

Arugula Salad with Chicken and Avocado Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 6 c. Earthbound Farm Baby Arugula Earthbound Farms Arugula
  • 2 -8oz. breasts organic chicken breasts
  • 2 Tbsp. organic extra virgin olive oil
  • 2 Tbsp. fresh lime juice
  • 1 tsp. honey
  • 1 medium organic avocado, sliced
  • 4 medium small organic radishes, thinly sliced
  • ½ tsp. Celtic sea salt
  • ¼ tsp. freshly ground black pepper
Instructions
  1. First, poach chicken. Fill a medium saucepan halfway with filtered or spring water. Bring to a boil. Add the chicken, reduce heat to medium, and gently simmer until cooked through, 12 to 14 minutes. Transfer the chicken to a cutting board and let rest at least 5 minutes before slicing.
  2. Meanwhile, in a small bowl, whisk together the oil, lime juice, honey, salt, and pepper.
  3. Divide the arugula among bowls and top with the chicken, avocado, and radishes.
  4. Drizzle with dressing.
  5. Serve.
 

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Nutrient Information Per Batch

1235.5 kcal Calories, 988.73 mg Calcium, 42.8 g Carbohydrate, 273.76 mg Cholesterol, 63.38 g Total Fat, 20.05 g Fiber, 11.41 mg Iron, 195.95 mg Magnesium 2269.56 mg Potassium, 125.34 g Protein,85.03 mcg Selenium, 1642.99 mg Sodium, 18.31 g Sugars, 5.16 mg Zinc, 9.71g Saturated fat, 0.12 trans Fat, 41.55 g Monounsaturated fats, 7.94 g Polyunsaturated fats, 12395.5 IU Vitamin A, 2.62 mg Vitamin B6, 0 mcg Vitamin B12, 100.87 mg Vitamin C, 0 IU Vitamin D, 8.8 Vitamin E, 61.09 mcg Vitamin K, 189.84 mcg Folate,0.48 mg Vitamin B1(Thiamin),52.94 mg Vitamin B3(Niacin),0.71 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 547.73 mcg Lutein and Zeaxanthin, 0.52 g ALA, 0 g EPA, 0.09 gDHA,1038.9 mg Phosphorous, 0.42 mg Manganese, 48.24 mcg Alpha carotene, 135.2 mcg Beta carotene, 56.52 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Fish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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