Arugula, Roasted Tomato, and Goat Cheese Salad

Arugula, Roasted Tomato, and Goat Cheese Salad Recipe
Prep time
Cook time
Total time
Serves: 4
  • ¼ c. organic balsamic vinegar
  • ¼ c. sliced organic red onion
  • 2 Tbsp. organic extra virgin olive oil
  • ¼ tsp. freshly ground black pepper
  • 2 tbsp. crumbled organic goat cheese
  • 1 c. cherry tomatoes, halved
  • 8 cup. loosely packed organic baby arugula
  1. Preheat oven to 350° F.
  2. Whisk oil and vinegar to make a dressing.
  3. Combine the tomatoes and 2 tablespoons dressing; toss well to coat.
  4. Arrange tomatoes, cut sides up, on a jelly-roll pan coated with cooking spray.
  5. Bake at 350° for 30 minutes or until tomatoes soften. Cool completely.
  6. Combine tomatoes, baby arugula, and onion in a large bowl. Drizzle with the remaining dressing; toss gently to coat.
  7. Top with cheese and pepper and serve.

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Nutrient Information Per Batch

485.13 kcal Calories, 380.63 mg Calcium, 26.26 g Carbohydrate, 22.12 mg Cholesterol, 37.75 g Total Fat, 4.97 g Fiber, 4.01 mg Iron, 111.21 mg Magnesium 1107.72 mg Potassium, 12.16 g Protein,1.7 mcg Selenium, 211.44 mg Sodium, 18.66 g Sugars, 1.3 mg Zinc, 9.84g Saturated fat, 0 trans Fat, 22.47 g Monounsaturated fats, 3.79 g Polyunsaturated fats, 5449.96 IU Vitamin A, 0.29 mg Vitamin B6, 0.06 mcg Vitamin B12, 45.16 mg Vitamin C, 0 IU Vitamin D, 5.59 Vitamin E, 204.02 mcg Vitamin K, 183.62 mcg Folate,0.16 mg Vitamin B1(Thiamin),1.73 mg Vitamin B3(Niacin),0.36 mg Vitamin B2(Riboflavin), 3833.8 mcg Lycopene, 5873.44 mcg Lutein and Zeaxanthin, 0.49 g ALA, 0 g EPA, 0 gDHA,245.28 mg Phosphorous, 0.86 mg Manganese, 150.49 mcg Alpha carotene, 2970.04 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Seeds
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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