Arugula, Roasted Beet & Goat Cheese Salad

Arugula, Roasted Beet & Goat Cheese Salad Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 Tbsp. organic red wine vinegar
  • 2 Tbsp. organic extra virgin olive oil
  • 2 whole (2" diam) organic beets
  • 4 c. organic baby arugula
  • ¼ c. fresh basil, chopped
  • ½ c. organic lemon juice
  • 1 dash Celtic sea salt
  • 4 oz. organic goat cheese, crumbled
  1. Preheat oven to 375 degrees F.
  2. Scrub beets and slice into 1" slices. Sprinkle with salt.
  3. Heat a heavy, oven-proof pan over medium heat. Add one teaspoon oil to pan to coat. Add beets in a single layer.
  4. Cover with a lid or foil and transfer to oven. Roast 30 minutes or until beets are tender.
  5. Meanwhile, prepare dressing by mixing remaining oil with vinegar, lemon juice and basil.
  6. Remove beets from oven, cool and slice in half.
  7. Arrange arugula on plates or serving dish.
  8. Top with beets and goat cheese (about 1 ounce/serving).
  9. Drizzle with dressing and serve.

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Nutrient Information Per Batch

780.45 kcal Calories, 508.58 mg Calcium, 32.17 g Carbohydrate, 88.48 mg Cholesterol, 62.27 g Total Fat, 6.46 g Fiber, 4.75 mg Iron, 119.57 mg Magnesium 1180.35 mg Potassium, 29.53 g Protein,5.79 mcg Selenium, 1117.12 mg Sodium, 18.52 g Sugars, 1.8 mg Zinc, 27.1g Saturated fat, 0 trans Fat, 28.15 g Monounsaturated fats, 4.12 g Polyunsaturated fats, 3933.1 IU Vitamin A, 0.24 mg Vitamin B6, 0 mcg Vitamin B12, 77.31 mg Vitamin C, 0 IU Vitamin D, 4.66 Vitamin E, 131.75 mcg Vitamin K, 278.54 mcg Folate,0.21 mg Vitamin B1(Thiamin),0.97 mg Vitamin B3(Niacin),0.91 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 3193.98 mcg Lutein and Zeaxanthin, 0.38 g ALA, 0 g EPA, 0 gDHA,539.08 mg Phosphorous, 0.99 mg Manganese, 0 mcg Alpha carotene, 1450.42 mcg Beta carotene, 23.5 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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