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Arugula, Fig & Gorgonzola Salad

Arugula, Fig & Gorgonzola Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 6 c. organic arugula
  • 4 medium organic figs, halved
  • 2 oz. organic gorgonzola cheese
Instructions
  1. Place arugula on serving dishes. Top each with two fig halves and one-half ounce of cheese. Serve with dressing of choice.
 

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Nutrient Information Per Batch

375.68 kcal Calories, 557.68 mg Calcium, 44.05 g Carbohydrate, 42 mg Cholesterol, 17.49 g Total Fat, 7.72 g Fiber, 2.67 mg Iron, 103.28 mg Magnesium 1050.16 mg Potassium, 16.58 g Protein,8.88 mcg Selenium, 815.6 mg Sodium, 35.26 g Sugars, 2.35 mg Zinc, 10.68g Saturated fat, 0 trans Fat, 4.55 g Monounsaturated fats, 1.12 g Polyunsaturated fats, 3558.88 IU Vitamin A, 0.31 mg Vitamin B6, 0 mcg Vitamin B12, 22 mg Vitamin C, 0 IU Vitamin D, 0.74 Vitamin E, 141.06 mcg Vitamin K, 148.56 mcg Folate,0.19 mg Vitamin B1(Thiamin),1.17 mg Vitamin B3(Niacin),0.42 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 4284 mcg Lutein and Zeaxanthin, 0.2 g ALA, 0 g EPA, 0 gDHA,307.12 mg Phosphorous, 0.65 mg Manganese, 0 mcg Alpha carotene, 1920.24 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Tubers
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Soy
  • No Poultry
  • No Corn
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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