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Arugula & Chickpea Salad

Arugula & Chickpea Salad Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 16-oz can organic chick peas, rinsed and drained
  • 3 c. organic arugula
  • ⅓ c. sliced organic red onion
Instructions
  1. Combine arugula, onion and chick peas in a large bowl.
  2. Toss to combine.
  3. Serve with dressing of choice.
 

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Nutrient Information Per Batch

552.59 kcal Calories, 245.21 mg Calcium, 104.99 g Carbohydrate, 0 mg Cholesterol, 5.44 g Total Fat, 20.92 g Fiber, 6.88 mg Iron, 159.3 mg Magnesium 1031.89 mg Potassium, 23.7 g Protein,12.66 mcg Selenium, 1330.33 mg Sodium, 2.84 g Sugars, 5 mg Zinc, 0.59g Saturated fat, 0 trans Fat, 1.16 g Monounsaturated fats, 2.44 g Polyunsaturated fats, 1529.92 IU Vitamin A, 2.17 mg Vitamin B6, 0 mcg Vitamin B12, 28.49 mg Vitamin C, 0 IU Vitamin D, 0.27 Vitamin E, 65.31 mcg Vitamin K, 359.54 mcg Folate,0.17 mg Vitamin B1(Thiamin),0.83 mg Vitamin B3(Niacin),0.21 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 2134.52 mcg Lutein and Zeaxanthin, 0.19 g ALA, 0 g EPA, 0 gDHA,437.31 mg Phosphorous, 2.89 mg Manganese, 0 mcg Alpha carotene, 854.78 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Citrus
  • No Nightshade
  • No Molds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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