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Artichoke Tomato Gratin

Artichoke Tomato Gratin Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 Tbsp. organic extra virgin olive oil
  • 2 6.5 oz. jars organic artichoke hearts, sliced
  • 3 medium organic tomatoes, sliced
  • ½ c. fresh organic basil, chopped
  • ½ tsp. Celtic sea salt
  • ½ tsp. fresh ground black pepper
  • 4 oz. organic Swiss cheese, shredded
Instructions
  1. Preheat oven to 400°F. Coat a 1½-quart gratin dish with cooking spray. Overlap artichokes and tomatoes in the prepared dish. Sprinkle with basil and season with salt and pepper. Sprinkle cheese over vegetables and drizzle with oil. Bake until top is golden, about 20 minutes.
 

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Nutrient Information Per Batch

920.63 kcal Calories, 1113.99 mg Calcium, 60.76 g Carbohydrate, 103.04 mg Cholesterol, 60.54 g Total Fat, 25.08 g Fiber, 6.84 mg Iron, 317.2 mg Magnesium 2393.08 mg Potassium, 46.13 g Protein,21.2 mcg Selenium, 1749.27 mg Sodium, 14.93 g Sugars, 7.46 mg Zinc, 24.03g Saturated fat, 0 trans Fat, 28.73 g Monounsaturated fats, 4.64 g Polyunsaturated fats, 4687.98 IU Vitamin A, 0.84 mg Vitamin B6, 3.74 mcg Vitamin B12, 92.99 mg Vitamin C, 49.28 IU Vitamin D, 7.25 Vitamin E, 155.57 mcg Vitamin K, 324.65 mcg Folate,0.48 mg Vitamin B1(Thiamin),6.33 mg Vitamin B3(Niacin),0.66 mg Vitamin B2(Riboflavin), 9494.43 mcg Lycopene, 2869.28 mcg Lutein and Zeaxanthin, 0.72 g ALA, 0 g EPA, 0 gDHA,1068.65 mg Phosphorous, 1.58 mg Manganese, 372.69 mcg Alpha carotene, 2143.73 mcg Beta carotene, 6 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Tubers
  • No Grains
  • No Legumes
  • No Citrus
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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