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Almond-Crusted Pork Tenderloin

Almond-Crusted Pork Tenderloin Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 2 large large organic egg whites, lightly beaten
  • 1 tsp. Celtic salt
  • 1 oz. sliced organic almonds, finely chopped
  • 1 Tbsp. dried rosemary
  • 1 tsp. coarsely ground pepper
  • 2 lbs organic pork tenderloin
  • 2 slice Food for Life Brown Rice Bread
Instructions
  1. Lightly toast bread. Add to a Magic Bullet or blender to grind into breadcrumbs.
  2. Preheat oven to 425 degrees F.
  3. Trim fat from pork. Combine breadcrumbs, salt, rosemary, pepper and almonds in a shallow dish.
  4. Dip pork in egg whites; dredge in breadcrumb mixture.
  5. Place pork on a broiler pan coated with cooking spray.
  6. Bake for 30 minutes or until meat thermometer registers 160°.
  7. Cover with foil, and let stand 10 minutes.
  8. Cut into ¼-inch-thick slices.
  9. Serve.
 

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Nutrient Information Per Batch

1509.02 kcal Calories, 149.49 mg Calcium, 50.26 g Carbohydrate, 589.67 mg Cholesterol, 50.16 g Total Fat, 8.23 g Fiber, 12.06 mg Iron, 333 mg Magnesium 3909.22 mg Potassium, 204.75 g Protein,288.84 mcg Selenium, 3148.45 mg Sodium, 7.57 g Sugars, 17.9 mg Zinc, 11.83g Saturated fat, 0.33 trans Fat, 20.98 g Monounsaturated fats, 8.52 g Polyunsaturated fats, 82.88 IU Vitamin A, 7 mg Vitamin B6, 4.78 mcg Vitamin B12, 5.66 mg Vitamin C, 0 IU Vitamin D, 9.35 Vitamin E, 3.27 mcg Vitamin K, 19.02 mcg Folate,8.97 mg Vitamin B1(Thiamin),61.02 mg Vitamin B3(Niacin),3.64 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 4.38 mcg Lutein and Zeaxanthin, 0.16 g ALA, 0 g EPA, 0 gDHA,2354.65 mg Phosphorous, 0.91 mg Manganese, 0 mcg Alpha carotene, 3.4 mcg Beta carotene, 0.96 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Corn
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Shellfish
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Gluten
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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