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Almond & Coconut Biscuits

Almond & Coconut Biscuits Recipe
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 4 Tbsp. organic coconut oil
  • 1 tsp. organic nutmeg
  • 1 tsp. organic cinnamon
  • 1 ½ c. ground organic almond flour
  • ½ c. shredded organic coconut
  • 1 large organic, omega-3 egg
  • 1 tsp. organic vanilla
Instructions
  1. Preheat oven to 350 F.
  2. Combine all ingredients in a medium bowl. Mix well to combine (mixture should form a neat ball).
  3. Divide into 12, roll into balls, and press onto tray lined with baking paper.
  4. Bake for 15 minutes or until golden brown around the edges. (Note: Oil will leak out of the biscuits and foam as they cook)
  5. Place biscuits on cooling rack lined with paper towel to absorb any remaining oil. Serve.
 

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Nutrient Information Per Batch

1919.25 kcal Calories, 518.76 mg Calcium, 53.94 g Carbohydrate, 211.5 mg Cholesterol, 180.9 g Total Fat, 31.63 g Fiber, 9.36 mg Iron, 512.58 mg Magnesium 1581.33 mg Potassium, 46.03 g Protein,30.54 mcg Selenium, 93.38 mg Sodium, 12.18 g Sugars, 6.96 mg Zinc, 88.83g Saturated fat, 0.03 trans Fat, 58.66 g Monounsaturated fats, 22.37 g Polyunsaturated fats, 256.07 IU Vitamin A, 0.49 mg Vitamin B6, 0.65 mcg Vitamin B12, 1.01 mg Vitamin C, 17.5 IU Vitamin D, 44.9 Vitamin E, 1.53 mcg Vitamin K, 114.24 mcg Folate,0.43 mg Vitamin B1(Thiamin),6.08 mg Vitamin B3(Niacin),2 mg Vitamin B2(Riboflavin), 0.45 mcg Lycopene, 173.84 mcg Lutein and Zeaxanthin, 0.03 g ALA, 0 g EPA, 0.02 gDHA,1030.4 mg Phosphorous, 5.99 mg Manganese, 0.03 mcg Alpha carotene, 10.36 mcg Beta carotene, 10.17 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Gluten
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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