Mediterranean Chopped_Salad_with_Grilled_Shrimp_and_Sun_Dried__Tomato_Vinaigrette_menu

Paleo Meal Plan 1200 Calorie Menu – Day 4

by Healing Gourmet on August 20, 2014

Want to get started with a 1200 calorie Paleo Meal Plan? Here’s just one of the hundreds of quick and delicious daily menus you’ll find with our meal planning program.

This daily Paleo menu provides:

  • 1286 calories
  • No gluten, no grains, no legumes, no dairy
  • 121 g protein from clean sources including pastured eggs and wild seafood
  • 68 g carbohydrates from “slow carbs” to keep your blood sugar stable
  • 479% of the RDA for folate
  • 230% of the RDA for selenium
  • 348% of the RDA for vitamin C
  • 150% of the RDA for vitamin A
  • A macronutrient ratio of 43% fat, 19% protein, 19% carbohydrates



Eggs Bacon Avocado MenuEggs, Bacon & Avocado

Active Time: 10 minutes | Total Time: 10 minutes

2 large organic, pasture-raised eggs (cooked as desired)
1/2 medium organic avocado
1 slice organic, pasture-raised bacon


Mediterranean Chopped_Salad_with_Grilled_Shrimp_and_Sun_Dried__Tomato_Vinaigrette_menuMediterranean Chopped Salad with Grilled Shrimp and Sun Dried Tomato Vinaigrette

Active Time: 15 minutes  |  Total Time: 15 minutes

1 Serving(s) Chopped Mediterranean Salad with Grilled Shrimp
1 Serving(s) Sun-Dried Tomato Vinaigrette



Fennel_Roasted_Cod_Asparagus__Cauliflower_Mash_Dairy_Free_menuFennel Roasted Cod, Asparagus & Cauliflower Mash (Dairy Free)

Active Time: 30 minutes  |  Total Time: 30 minutes

1 Serving(s) Sautéed Asparagus
1 Serving(s) Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts
1 Serving(s) Cauliflower Mashers (Dairy Free)


Super C Strawberry SmoothieSuper “C” Strawberry Smoothie (Dairy Free)

Active Time: 5 minutes  |  Total Time: 5 minutes

1 Serving(s) Super “C” Strawberry Smoothie (Dairy Free)


Nutrition Information – Paleo Meal Plan 1200 Calories

Paleo menu nutrition 1200 calories



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