prosciutto egg cups

Healthy Breakfast On The Go: Prosciutto Spinach Egg Cups & Berries

by Kelley Herring on June 2, 2014

Active Time: 10 minutes
Total Time: 30 minutes

Looking for a healthy breakfast on that go… that you can make-ahead? These portable prosciutto spinach egg cups are the perfect protein-packed solution.

Using pastured eggs and prosciutto, along with organic cherry tomatoes, spinach and onions, we’ve created a satisfying breakfast that’s an excellent source of protein, selenium, vitamin A, vitamin K and riboflavin.  You also get age-defying, brain boosting blueberries packed with antioxidant vitamin C.

Protein, Selenium, Vitamin A, Vitamin K, Riboflavin – See more at: http://test.healinggourmet.com/healthy-recipe/proscuitto-egg-cups#sthash.nd5OnSGG.dpuf

Healthy Breakfast On The Go: The Recipes

Healthy Breakfast On The Go: Nutrition Information

So how does this healthy breakfast stand up nutritionally? Providing an excellent source of 7 vitamins and minerals, and with just over 200 calories, you can indulge in this meal without guilt.

healthy breakfast on the go

Looking for a healthy dinner that’s rich in protein and loaded with comfort-food appeal? Look no further than our riff on meatloaf and mashed potatoes.

Using lean grass-fed bison, rich in protein, vitamins, minerals and fat-burning CLA we’ve created a moist and delicious gluten free meatloaf that even your pickiest eaters will love.

Instead of high glycemic potatoes, our creamy mashers are made from cauliflower and rutabagas, for a lower carb stand in.

Healthy Dinner: The Recipes

Healthy Dinner: Nutrition Information

So how does this healthy dinner stand up nutritionally? Providing an excellent source of 19 vitamins and minerals, and under 500 calories, you can indulge in this meal without guilt.

– See more at: http://healinggourmet.com/healthy-meals/healthy-dinner-meatloaf-mashers-spinach/#sthash.RMgWckNF.dpuf

Looking for a healthy dinner that’s rich in protein and loaded with comfort-food appeal? Look no further than our riff on meatloaf and mashed potatoes.

Using lean grass-fed bison, rich in protein, vitamins, minerals and fat-burning CLA we’ve created a moist and delicious gluten free meatloaf that even your pickiest eaters will love.

Instead of high glycemic potatoes, our creamy mashers are made from cauliflower and rutabagas, for a lower carb stand in.

Healthy Dinner: The Recipes

Healthy Dinner: Nutrition Information

So how does this healthy dinner stand up nutritionally? Providing an excellent source of 19 vitamins and minerals, and under 500 calories, you can indulge in this meal without guilt.

– See more at: http://healinggourmet.com/healthy-meals/healthy-dinner-meatloaf-mashers-spinach/#sthash.RMgWckNF.dpuf

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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