paleo pork mole verde

Healthy Mexican Dinner: Paleo Pork Mole Verde, “Rice” & Supergreens

Active Time: 15 minutes Total Time: 45 minutes If you've gone Paleo or low carb, then most Mexican fare is off the table. And while avoiding refined flour tortillas, low-quality meats and cheeses and starchy carbs is a huge benefit to your health and waistline, what about those cravings? We have good news: You can have your Mexican food and stay well too! A Nutrient-Dense Healthy … [Read more...]

meal planning ideas

Meal Planning Ideas for Your Healthy (and Busy!) Lifestyle

It’s 5:00 and you’re exhausted and hungry. You don’t know what’s in the fridge, and you just don’t have the energy to conjure up a meal planning idea. So you pick up dinner for you and your family on the way home. Does this sound familiar? If so, you’re not alone. In fact, the number of meals eaten away from home has more than doubled in less than 30 years! But unfortunately, our waistlines … [Read more...]

prosciutto egg cups

Healthy Breakfast On The Go: Prosciutto Spinach Egg Cups & Berries

Active Time: 10 minutes Total Time: 30 minutes Looking for a healthy breakfast on that go... that you can make-ahead? These portable prosciutto spinach egg cups are the perfect protein-packed solution. Using pastured eggs and prosciutto, along with organic cherry tomatoes, spinach and onions, we've created a satisfying breakfast that's an excellent source of protein, selenium, vitamin A, … [Read more...]

superfood bolognese

Paleo Spaghetti Dinner: Bolognese, Zucchini Spaghetti and Mixed Green Salad

Active Time: 20 minutes Total Time: 1 hour If you want to pack more disease-fighting, age-defying nutrients into your meals, THIS menu will help you do it! Paleo Spaghetti Dinner: Bolognese with a Superfood Kick! Bolognese - the classic Italian meat sauce - is already chock full of protein and vitamin B12 (from grass-fed beef) and lycopene from those ripe and delicious organic tomatoes. But … [Read more...]

healthy dinner duck breast

Healthy Duck Dinner: Duck Breast, Roasted Squash and Asparagus

If you love poultry, and want a delicious alternative to chicken, bring this healthy duck dinner to the table. Some people shy away from duck because of its rich flavor or seemingly difficult cooking techniques. But making the perfect seared duck breast - with crispy skin and all -  is surprisingly simple. And while duck is a richer-flavored dark meat, those new to duck will find it has a taste … [Read more...]

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