Xylitol is an all-natural, low-glycemic sugar alcohol that is used as a sugar substitute.

It is naturally occurring and found in the fibers of many fruits and vegetables, including various berries, corn husks, oats, and mushrooms. Commercially, it is extracted from corn fiber, birch, raspberries, plums, and corn.

Xylitol is almost as sweet as sucrose but with only two-thirds the calories.

Selecting and Storing Xylitol

Store xylitol in a cool, dry place.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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