Whey is considered a superfood by doctors and fitness fanatics alike. And for good reason.
Boost Your Antioxidants… AND Your Metabolism
Whey is the liquid remaining after milk has been curdled and strained; it is a by-product of the manufacture of cheese or casein. Whey proteins primarily consist of a-lactalbumin and ß-lactoglobulin. Depending on the method of manufacture, whey may also contain glycomacropeptides (GMP).
Choosing The Best Whey Protein
Healing Gourmet recommends made rBGH-free whey proteins that are either unsweetened or lightly sweetened with stevia.
Selecting and Storing Whey Protein
Store whey in a cool, dry place.