Whey Protein

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Whey is considered a superfood by doctors and fitness fanatics alike. And for good reason.

Boost Your Antioxidants… AND Your Metabolism

High in protein, whey is believed to be the most thermogenic food on the planet. It is also a great way to boost your body’s production of glutathione – a natural detoxifier and anti-aging substance.

Whey is the liquid remaining after milk has been curdled and strained; it is a by-product of the manufacture of cheese or casein. Whey proteins primarily consist of a-lactalbumin and ß-lactoglobulin. Depending on the method of manufacture, whey may also contain glycomacropeptides (GMP).

Choosing The Best Whey Protein

Healing Gourmet recommends made rBGH-free whey proteins that are either unsweetened or  lightly sweetened with stevia.

Beware of whey proteins sold in “health food” stores as they often contain artificial sweeetners and are made with cows treated with rBGH.

Selecting and Storing Whey Protein

Store whey in a cool, dry place.

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Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Poultry, No Molds, No Tubers, No Citrus, No Nightshade, No Corn, No Yeast, No Peanuts, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Comments

  1. WHAT IS THE VITAMIN C SUPPLEMENT FROM OR MADE WITH THAT YOU MIGHT RECOMMEND. READ AN ARTICAL FROM ANOTHER PUBLISHERS HEALTH LETTER STATING THAT ASCORBIC ACID IS A CHEMICAL AND THEREFORE IS AN ARTIFICIAL C. A RESEARCH PUBLISHED BY ROBERT HARDT, AN EPIGENETIC
    BIOCHEMICAL ANALYST, IN HIS PAPER “DANGERS OF SYNTHETIC VITAMINS” REVEALS THAT SYNTHETIC VITAMINS, LIKE ASCORBIC ACID, ARE ISOLATED CHEMICALS THAT ONLY MIRROR THE BENEFITS OF WHOLE, NATURAL VITAMINS.
    PLEASE GIVE ME YOUR TAKE ON THIS

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