Wakame is an ocean vegetable typically found in seaweed salads and soups.

Wakame is highly concentrated source of two critical disease-fighting nutrients – folate and magnesium – as well as a good source of calcium and riboflavin.

Wakame, like other ocean vegetables is high in chlorophyll, making it a powerful cell protector.

Selecting and Storing Wakame

Store wakame in a cool, dry place.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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